Mock chicken legs
Nutrition Facts and Calories for Mock chicken legs
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 242 | ||
| % Daily Value * | |||
| Total Fat13.59g | 18% | ||
| Saturated Fat2.839g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol57mg | 19% | ||
| Sodium313mg | 14% | ||
| Total Carbohydrate8.04g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.13g | 1% | ||
| Protein21.54g | 44% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.5ug | 3% | ||
| Iron1.11mg | 7% | ||
| Calcium17mg | 2% | ||
| Potassium254mg | 6% | ||
| Phosphorus182mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
242 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Mock chicken legs?
Mock chicken legs contains 242 calories per 100 g serving. This serving contains 13.59g of fat, 8.04g of carbohydrate and 21.54g of protein. Mock chicken legs belong to Beef, excludes ground food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 242Kcal | 13% |
| Total Fat | 13.59g | 18% |
| Fatty acids | 2.839g | 15% |
| Protein | 21.54g | 44% |
| Carbohydrate | 8.04g | 3% |
| Sugars | 0.13g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 57mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 1.68mg | 12% |
| Vitamin K | 10.4ug | 9% |
| Thiamin (B1) | 0.355mg | 30% |
| Riboflavin (B2) | 0.238mg | 19% |
| Niacin (B3) | 6.498mg | 41% |
| Vitamin B-6 | 0.476mg | 28% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 1.24ug | 52% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 84.4mg | 16% |
| Folic acid | 13ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 28ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.25g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 1.11mg | 7% |
| Potassium, K | 254mg | 6% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 182mg | 15% |
| Sodium, Na | 313mg | 14% |
| Zinc, Zn | 1.45mg | 14% |
| Copper, Cu | 0.089mg | 10% |
| Selenium, Se | 28.2ug | 52% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.122g | ~% |
| Monounsaturated Fat | 5.562g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.076g | ~% |
| SFA 16:0 | 1.862g | ~% |
| SFA 18:0 | 0.79g | ~% |
| MUFA 18:1 | 5.299g | ~% |
| PUFA 18:2 | 3.623g | ~% |
| PUFA 18:3 | 0.441g | ~% |
| PUFA 20:4 | 0.037g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.15g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.081g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |