Lamb, chop
Nutrition Facts and Calories for Lamb, chop
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 264 | ||
| % Daily Value * | |||
| Total Fat16.27g | 21% | ||
| Saturated Fat6.602g | 34% | ||
| Trans Fat ~g | |||
| Cholesterol97mg | 33% | ||
| Sodium387mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein27.36g | 55% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.89mg | 11% | ||
| Calcium20mg | 2% | ||
| Potassium349mg | 8% | ||
| Phosphorus209mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
264 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lamb, chop?
Lamb, chop contains 264 calories per 100 g serving. This serving contains 16.27g of fat, 0g of carbohydrate and 27.36g of protein. Lamb, chop belong to Lamb, goat, game food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 264Kcal | 14% |
| Total Fat | 16.27g | 21% |
| Fatty acids | 6.602g | 34% |
| Protein | 27.36g | 55% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 97mg | 33% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 4.3ug | 4% |
| Thiamin (B1) | 0.104mg | 9% |
| Riboflavin (B2) | 0.263mg | 21% |
| Niacin (B3) | 6.92mg | 44% |
| Vitamin B-6 | 0.144mg | 9% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 2.48ug | 104% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 100.2mg | 19% |
| Folic acid | 0ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 21ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.83g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 1.89mg | 11% |
| Potassium, K | 349mg | 8% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 209mg | 17% |
| Sodium, Na | 387mg | 17% |
| Zinc, Zn | 3.78mg | 35% |
| Copper, Cu | 0.136mg | 16% |
| Selenium, Se | 29.9ug | 55% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.151g | ~% |
| Monounsaturated Fat | 6.925g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.04g | ~% |
| SFA 12:0 | 0.064g | ~% |
| SFA 14:0 | 0.605g | ~% |
| SFA 16:0 | 3.398g | ~% |
| SFA 18:0 | 2.158g | ~% |
| MUFA 18:1 | 6.319g | ~% |
| PUFA 18:2 | 0.883g | ~% |
| PUFA 18:3 | 0.203g | ~% |
| PUFA 20:4 | 0.064g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.476g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |