Lamb, ground
Nutrition Facts and Calories for Lamb, ground
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 281 | ||
| % Daily Value * | |||
| Total Fat19.49g | 25% | ||
| Saturated Fat8.056g | 41% | ||
| Trans Fat ~g | |||
| Cholesterol96mg | 32% | ||
| Sodium388mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein24.55g | 50% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.78mg | 10% | ||
| Calcium22mg | 2% | ||
| Potassium336mg | 8% | ||
| Phosphorus199mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
281 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lamb, ground?
Lamb, ground contains 281 calories per 100 g serving. This serving contains 19.49g of fat, 0g of carbohydrate and 24.55g of protein. Lamb, ground belong to Lamb, goat, game food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 281Kcal | 15% |
| Total Fat | 19.49g | 25% |
| Fatty acids | 8.056g | 41% |
| Protein | 24.55g | 50% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 96mg | 32% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 5.3ug | 5% |
| Thiamin (B1) | 0.099mg | 9% |
| Riboflavin (B2) | 0.248mg | 20% |
| Niacin (B3) | 6.647mg | 42% |
| Vitamin B-6 | 0.139mg | 9% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 2.59ug | 108% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 92.7mg | 17% |
| Folic acid | 0ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 19ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 54.66g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 1.78mg | 10% |
| Potassium, K | 336mg | 8% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 199mg | 16% |
| Sodium, Na | 388mg | 17% |
| Zinc, Zn | 4.63mg | 43% |
| Copper, Cu | 0.127mg | 15% |
| Selenium, Se | 27.5ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.389g | ~% |
| Monounsaturated Fat | 8.254g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.05g | ~% |
| SFA 12:0 | 0.079g | ~% |
| SFA 14:0 | 0.744g | ~% |
| SFA 16:0 | 4.117g | ~% |
| SFA 18:0 | 2.609g | ~% |
| MUFA 18:1 | 7.51g | ~% |
| PUFA 18:2 | 1.062g | ~% |
| PUFA 18:3 | 0.258g | ~% |
| PUFA 20:4 | 0.069g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.565g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |