General Tso chicken
Nutrition Facts and Calories for General Tso chicken
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 295 | ||
| % Daily Value * | |||
| Total Fat16.36g | 21% | ||
| Saturated Fat2.76g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol53mg | 18% | ||
| Sodium435mg | 19% | ||
| Total Carbohydrate23.99g | 9% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars11.6g | 24% | ||
| Protein12.9g | 26% | ||
| Vitamin C1.6mg | 2% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.16mg | 7% | ||
| Calcium12mg | 1% | ||
| Potassium201mg | 5% | ||
| Phosphorus127mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
295 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in General Tso chicken?
General Tso chicken contains 295 calories per 100 g serving. This serving contains 16.36g of fat, 23.99g of carbohydrate and 12.9g of protein. General Tso chicken belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 295Kcal | 15% |
| Total Fat | 16.36g | 21% |
| Fatty acids | 2.76g | 14% |
| Protein | 12.9g | 26% |
| Carbohydrate | 23.99g | 9% |
| Sugars | 11.6g | 24% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 53mg | 18% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 1.6mg | 2% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.21mg | 9% |
| Vitamin K | 38.2ug | 32% |
| Thiamin (B1) | 0.027mg | 3% |
| Riboflavin (B2) | 0.118mg | 10% |
| Niacin (B3) | 2.853mg | 18% |
| Vitamin B-6 | 0.202mg | 12% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 37ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 9ug | ~% |
| Lycopene | 20ug | ~% |
| Lutein + zeaxanthin | 99ug | ~% |
| Choline, total | 41.5mg | 8% |
| Folic acid | 5ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 7ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 45.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 1.16mg | 7% |
| Potassium, K | 201mg | 5% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 127mg | 11% |
| Sodium, Na | 435mg | 19% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.046mg | 6% |
| Selenium, Se | 14.4ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.501g | ~% |
| Monounsaturated Fat | 3.879g | ~% |
| SFA 4:0 | 0.007g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.029g | ~% |
| SFA 16:0 | 1.92g | ~% |
| SFA 18:0 | 0.681g | ~% |
| MUFA 18:1 | 3.591g | ~% |
| PUFA 18:2 | 6.541g | ~% |
| PUFA 18:3 | 0.845g | ~% |
| PUFA 20:4 | 0.06g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.005g | ~% |
| MUFA 16:1 | 0.187g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.072g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.005g | ~% |
| MUFA 22:1 | 0.007g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |
POPULAR SEARCHES
- Chicken, turkey, vegetables, carrots, broccoli, dark green leafy, no potatoes, tomato based sauce
- Chicken, turkey, vegetables, carrots, broccoli, dark green leafy, tomato based sauce, no potatoes
- Chicken, turkey, vegetables, carrots, broccoli, dark green leafy, no potatoes, soy based sauce
- Chicken, turkey, vegetables, carrots, broccoli, dark green leafy, soy based sauce, no potatoes
- Chicken, turkey divan