Chicken, turkey, vegetables, carrots, broccoli, dark green leafy, no potatoes, soy based sauce
Nutrition Facts and Calories for Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 132 | ||
| % Daily Value * | |||
| Total Fat8.21g | 11% | ||
| Saturated Fat1.375g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol40mg | 14% | ||
| Sodium352mg | 16% | ||
| Total Carbohydrate4.35g | 2% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.7g | 4% | ||
| Protein10.68g | 22% | ||
| Vitamin C13.2mg | 15% | ||
| Vitamin D0ug | 0% | ||
| Iron0.64mg | 4% | ||
| Calcium21mg | 2% | ||
| Potassium227mg | 5% | ||
| Phosphorus111mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
132 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce contains 132 calories per 100 g serving. This serving contains 8.21g of fat, 4.35g of carbohydrate and 10.68g of protein. Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
ChickenTurkeyVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesSoy Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 132Kcal | 7% |
| Total Fat | 8.21g | 11% |
| Fatty acids | 1.375g | 7% |
| Protein | 10.68g | 22% |
| Carbohydrate | 4.35g | 2% |
| Sugars | 1.7g | 4% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 40mg | 14% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 13.2mg | 15% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.23mg | 9% |
| Vitamin K | 22ug | 19% |
| Thiamin (B1) | 0.058mg | 5% |
| Riboflavin (B2) | 0.128mg | 10% |
| Niacin (B3) | 3.224mg | 21% |
| Vitamin B-6 | 0.183mg | 11% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0.13ug | 6% |
| Carotene, beta | 97ug | ~% |
| Carotene, alpha | 10ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 167ug | ~% |
| Choline, total | 29.4mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.55g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 0.64mg | 4% |
| Potassium, K | 227mg | 5% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 111mg | 9% |
| Sodium, Na | 352mg | 16% |
| Zinc, Zn | 0.75mg | 7% |
| Copper, Cu | 0.085mg | 10% |
| Selenium, Se | 10.2ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.733g | ~% |
| Monounsaturated Fat | 3.31g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.015g | ~% |
| SFA 16:0 | 1.04g | ~% |
| SFA 18:0 | 0.27g | ~% |
| MUFA 18:1 | 3.076g | ~% |
| PUFA 18:2 | 2.42g | ~% |
| PUFA 18:3 | 0.3g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.181g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.046g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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