French toast, NFS
Nutrition Facts and Calories for French toast, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 273 | ||
| % Daily Value * | |||
| Total Fat11.38g | 15% | ||
| Saturated Fat3.261g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol177mg | 59% | ||
| Sodium315mg | 14% | ||
| Total Carbohydrate32.34g | 12% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars10.08g | 21% | ||
| Protein10.36g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.2ug | 6% | ||
| Iron2.39mg | 14% | ||
| Calcium143mg | 11% | ||
| Potassium135mg | 3% | ||
| Phosphorus148mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
273 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in French toast, NFS?
French toast, NFS contains 273 calories per 100 g serving. This serving contains 11.38g of fat, 32.34g of carbohydrate and 10.36g of protein. French toast, NFS belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 273Kcal | 14% |
| Total Fat | 11.38g | 15% |
| Fatty acids | 3.261g | 17% |
| Protein | 10.36g | 21% |
| Carbohydrate | 32.34g | 12% |
| Sugars | 10.08g | 21% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 177mg | 59% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 106ug | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 1.24mg | 9% |
| Vitamin K | 4.7ug | 4% |
| Thiamin (B1) | 0.236mg | 20% |
| Riboflavin (B2) | 0.306mg | 24% |
| Niacin (B3) | 2.398mg | 15% |
| Vitamin B-6 | 0.112mg | 7% |
| Folate (B9) | 70ug | 18% |
| Vitamin B-12 | 0.41ug | 18% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 231ug | ~% |
| Choline, total | 121.9mg | 23% |
| Folic acid | 37ug | ~% |
| Folate, food | 33ug | ~% |
| Folate, DFE | 95ug | ~% |
| Retinol | 104ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 44.38g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 143mg | 11% |
| Iron, Fe | 2.39mg | 14% |
| Potassium, K | 135mg | 3% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 148mg | 12% |
| Sodium, Na | 315mg | 14% |
| Zinc, Zn | 1.02mg | 10% |
| Copper, Cu | 0.063mg | 7% |
| Selenium, Se | 24.9ug | 46% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.227g | ~% |
| Monounsaturated Fat | 3.691g | ~% |
| SFA 4:0 | 0.044g | ~% |
| SFA 6:0 | 0.031g | ~% |
| SFA 8:0 | 0.021g | ~% |
| SFA 10:0 | 0.044g | ~% |
| SFA 12:0 | 0.055g | ~% |
| SFA 14:0 | 0.176g | ~% |
| SFA 16:0 | 2.032g | ~% |
| SFA 18:0 | 0.768g | ~% |
| MUFA 18:1 | 3.503g | ~% |
| PUFA 18:2 | 2.81g | ~% |
| PUFA 18:3 | 0.278g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.143g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.03g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |