French toast, fast food, restaurant
Nutrition Facts and Calories for French toast, fast food / restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 310 | ||
| % Daily Value * | |||
| Total Fat14.3g | 19% | ||
| Saturated Fat4.761g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol145mg | 49% | ||
| Sodium373mg | 17% | ||
| Total Carbohydrate35.71g | 13% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars10.08g | 21% | ||
| Protein9.84g | 20% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.1ug | 6% | ||
| Iron2.49mg | 14% | ||
| Calcium152mg | 12% | ||
| Potassium128mg | 3% | ||
| Phosphorus137mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
310 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in French toast, fast food / restaurant?
French toast, fast food / restaurant contains 310 calories per 100 g serving. This serving contains 14.3g of fat, 35.71g of carbohydrate and 9.84g of protein. French toast, fast food / restaurant belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 310Kcal | 16% |
| Total Fat | 14.3g | 19% |
| Fatty acids | 4.761g | 24% |
| Protein | 9.84g | 20% |
| Carbohydrate | 35.71g | 13% |
| Sugars | 10.08g | 21% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 145mg | 49% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 132ug | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 1.46mg | 10% |
| Vitamin K | 6.5ug | 6% |
| Thiamin (B1) | 0.261mg | 22% |
| Riboflavin (B2) | 0.283mg | 22% |
| Niacin (B3) | 2.766mg | 18% |
| Vitamin B-6 | 0.176mg | 11% |
| Folate (B9) | 72ug | 18% |
| Vitamin B-12 | 0.32ug | 14% |
| Carotene, beta | 30ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 5ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 186ug | ~% |
| Choline, total | 97.7mg | 18% |
| Folic acid | 42ug | ~% |
| Folate, food | 30ug | ~% |
| Folate, DFE | 102ug | ~% |
| Retinol | 129ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 38.47g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 152mg | 12% |
| Iron, Fe | 2.49mg | 14% |
| Potassium, K | 128mg | 3% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 137mg | 11% |
| Sodium, Na | 373mg | 17% |
| Zinc, Zn | 0.96mg | 9% |
| Copper, Cu | 0.073mg | 9% |
| Selenium, Se | 23.7ug | 44% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.611g | ~% |
| Monounsaturated Fat | 4.257g | ~% |
| SFA 4:0 | 0.114g | ~% |
| SFA 6:0 | 0.079g | ~% |
| SFA 8:0 | 0.05g | ~% |
| SFA 10:0 | 0.111g | ~% |
| SFA 12:0 | 0.134g | ~% |
| SFA 14:0 | 0.418g | ~% |
| SFA 16:0 | 2.655g | ~% |
| SFA 18:0 | 1.058g | ~% |
| MUFA 18:1 | 4.03g | ~% |
| PUFA 18:2 | 3.176g | ~% |
| PUFA 18:3 | 0.331g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.154g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.034g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |