French toast sticks
Nutrition Facts and Calories for French toast sticks
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 278 | ||
| % Daily Value * | |||
| Total Fat9.18g | 12% | ||
| Saturated Fat1.703g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol20mg | 7% | ||
| Sodium535mg | 24% | ||
| Total Carbohydrate40.62g | 15% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars12.86g | 26% | ||
| Protein7.52g | 16% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.4ug | 2% | ||
| Iron2.29mg | 13% | ||
| Calcium104mg | 8% | ||
| Potassium128mg | 3% | ||
| Phosphorus97mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
278 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in French toast sticks?
French toast sticks contains 278 calories per 100 g serving. This serving contains 9.18g of fat, 40.62g of carbohydrate and 7.52g of protein. French toast sticks belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 278Kcal | 14% |
| Total Fat | 9.18g | 12% |
| Fatty acids | 1.703g | 9% |
| Protein | 7.52g | 16% |
| Carbohydrate | 40.62g | 15% |
| Sugars | 12.86g | 26% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 20mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 24ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 1.27mg | 9% |
| Vitamin K | 9ug | 8% |
| Thiamin (B1) | 0.315mg | 27% |
| Riboflavin (B2) | 0.262mg | 21% |
| Niacin (B3) | 2.931mg | 19% |
| Vitamin B-6 | 0.085mg | 5% |
| Folate (B9) | 61ug | 16% |
| Vitamin B-12 | 0.18ug | 8% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 51ug | ~% |
| Choline, total | 25.5mg | 5% |
| Folic acid | 42ug | ~% |
| Folate, food | 58ug | ~% |
| Folate, DFE | 90ug | ~% |
| Retinol | 23ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 40.75g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 104mg | 8% |
| Iron, Fe | 2.29mg | 13% |
| Potassium, K | 128mg | 3% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 97mg | 8% |
| Sodium, Na | 535mg | 24% |
| Zinc, Zn | 0.68mg | 7% |
| Copper, Cu | 0.078mg | 9% |
| Selenium, Se | 12.9ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.508g | ~% |
| Monounsaturated Fat | 3.174g | ~% |
| SFA 4:0 | 0.017g | ~% |
| SFA 6:0 | 0.01g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.017g | ~% |
| SFA 12:0 | 0.019g | ~% |
| SFA 14:0 | 0.064g | ~% |
| SFA 16:0 | 1.102g | ~% |
| SFA 18:0 | 0.392g | ~% |
| MUFA 18:1 | 3.082g | ~% |
| PUFA 18:2 | 3.102g | ~% |
| PUFA 18:3 | 0.389g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.046g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.05g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |