Chinese pancake
Nutrition Facts and Calories for Chinese pancake
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 207 | ||
| % Daily Value * | |||
| Total Fat0.38g | 1% | ||
| Saturated Fat0.102g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium5mg | 1% | ||
| Total Carbohydrate45.38g | 17% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars0.07g | 1% | ||
| Protein4.05g | 9% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.32mg | 13% | ||
| Calcium17mg | 2% | ||
| Potassium62mg | 2% | ||
| Phosphorus62mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
207 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chinese pancake?
Chinese pancake contains 207 calories per 100 g serving. This serving contains 0.38g of fat, 45.38g of carbohydrate and 4.05g of protein. Chinese pancake belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 207Kcal | 11% |
| Total Fat | 0.38g | 1% |
| Fatty acids | 0.102g | 1% |
| Protein | 4.05g | 9% |
| Carbohydrate | 45.38g | 17% |
| Sugars | 0.07g | 1% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.06mg | 1% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.262mg | 22% |
| Riboflavin (B2) | 0.025mg | 2% |
| Niacin (B3) | 2.379mg | 15% |
| Vitamin B-6 | 0.088mg | 6% |
| Folate (B9) | 92ug | 23% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 3.3mg | 1% |
| Folic acid | 89ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 154ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 49.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 2.32mg | 13% |
| Potassium, K | 62mg | 2% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 62mg | 5% |
| Sodium, Na | 5mg | 1% |
| Zinc, Zn | 0.62mg | 6% |
| Copper, Cu | 0.123mg | 14% |
| Selenium, Se | 8.6ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.1g | ~% |
| Monounsaturated Fat | 0.117g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.091g | ~% |
| SFA 18:0 | 0.007g | ~% |
| MUFA 18:1 | 0.115g | ~% |
| PUFA 18:2 | 0.083g | ~% |
| PUFA 18:3 | 0.018g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |