Edamame, cooked
Nutrition Facts and Calories for Edamame, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 140 | ||
| % Daily Value * | |||
| Total Fat7.58g | 10% | ||
| Saturated Fat1.271g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium127mg | 6% | ||
| Total Carbohydrate8.63g | 4% | ||
| Dietary Fiber5g | 18% | ||
| Total Sugars2.12g | 5% | ||
| Protein11.54g | 24% | ||
| Vitamin C5.3mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron2.2mg | 13% | ||
| Calcium61mg | 5% | ||
| Potassium422mg | 9% | ||
| Phosphorus164mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
140 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Edamame, cooked?
Edamame, cooked contains 140 calories per 100 g serving. This serving contains 7.58g of fat, 8.63g of carbohydrate and 11.54g of protein. Edamame, cooked belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 140Kcal | 8% |
| Total Fat | 7.58g | 10% |
| Fatty acids | 1.271g | 7% |
| Protein | 11.54g | 24% |
| Carbohydrate | 8.63g | 4% |
| Sugars | 2.12g | 5% |
| Fiber, total dietary | 5g | 18% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 26ug | 3% |
| Vitamin C | 5.3mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 28.1ug | 24% |
| Thiamin (B1) | 0.184mg | 16% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 0.886mg | 6% |
| Vitamin B-6 | 0.113mg | 7% |
| Folate (B9) | 286ug | 72% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 174ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 8ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1567ug | ~% |
| Choline, total | 54.7mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 286ug | ~% |
| Folate, DFE | 286ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.77g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 61mg | 5% |
| Iron, Fe | 2.2mg | 13% |
| Potassium, K | 422mg | 9% |
| Magnesium, Mg | 62mg | 15% |
| Phosphorus, P | 164mg | 14% |
| Sodium, Na | 127mg | 6% |
| Zinc, Zn | 1.33mg | 13% |
| Copper, Cu | 0.334mg | 38% |
| Selenium, Se | 0.8ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.844g | ~% |
| Monounsaturated Fat | 2.114g | ~% |
| SFA 4:0 | 0.018g | ~% |
| SFA 6:0 | 0.013g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.017g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.068g | ~% |
| SFA 16:0 | 0.791g | ~% |
| SFA 18:0 | 0.276g | ~% |
| MUFA 18:1 | 2.064g | ~% |
| PUFA 18:2 | 2.406g | ~% |
| PUFA 18:3 | 0.432g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.018g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.021g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |