Miso
Nutrition Facts and Calories for Miso
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 198 | ||
| % Daily Value * | |||
| Total Fat6.01g | 8% | ||
| Saturated Fat1.025g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium3728mg | 163% | ||
| Total Carbohydrate25.37g | 10% | ||
| Dietary Fiber5.4g | 20% | ||
| Total Sugars6.2g | 13% | ||
| Protein12.79g | 26% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.49mg | 14% | ||
| Calcium57mg | 5% | ||
| Potassium210mg | 5% | ||
| Phosphorus159mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
198 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Miso?
Miso contains 198 calories per 100 g serving. This serving contains 6.01g of fat, 25.37g of carbohydrate and 12.79g of protein. Miso belong to Soy-based condiments food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 198Kcal | 10% |
| Total Fat | 6.01g | 8% |
| Fatty acids | 1.025g | 6% |
| Protein | 12.79g | 26% |
| Carbohydrate | 25.37g | 10% |
| Sugars | 6.2g | 13% |
| Fiber, total dietary | 5.4g | 20% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.01mg | 1% |
| Vitamin K | 29.3ug | 25% |
| Thiamin (B1) | 0.098mg | 9% |
| Riboflavin (B2) | 0.233mg | 18% |
| Niacin (B3) | 0.906mg | 6% |
| Vitamin B-6 | 0.199mg | 12% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0.08ug | 4% |
| Carotene, beta | 52ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 72.2mg | 14% |
| Folic acid | 0ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 19ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 43.02g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 57mg | 5% |
| Iron, Fe | 2.49mg | 14% |
| Potassium, K | 210mg | 5% |
| Magnesium, Mg | 48mg | 12% |
| Phosphorus, P | 159mg | 13% |
| Sodium, Na | 3728mg | 163% |
| Zinc, Zn | 2.56mg | 24% |
| Copper, Cu | 0.42mg | 47% |
| Selenium, Se | 7ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.884g | ~% |
| Monounsaturated Fat | 1.118g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.015g | ~% |
| SFA 16:0 | 0.75g | ~% |
| SFA 18:0 | 0.2g | ~% |
| MUFA 18:1 | 1.043g | ~% |
| PUFA 18:2 | 2.479g | ~% |
| PUFA 18:3 | 0.405g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.025g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |