Cheese, Swiss
Nutrition Facts and Calories for Cheese, Swiss
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 393 | ||
| % Daily Value * | |||
| Total Fat31g | 40% | ||
| Saturated Fat18.2g | 91% | ||
| Trans Fat ~g | |||
| Cholesterol93mg | 31% | ||
| Sodium185mg | 9% | ||
| Total Carbohydrate1.44g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein27g | 54% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.13mg | 1% | ||
| Calcium890mg | 69% | ||
| Potassium71mg | 2% | ||
| Phosphorus574mg | 46% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
393 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Swiss?
Cheese, Swiss contains 393 calories per 100 g serving. This serving contains 31g of fat, 1.44g of carbohydrate and 27g of protein. Cheese, Swiss belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 393Kcal | 20% |
| Total Fat | 31g | 40% |
| Fatty acids | 18.2g | 91% |
| Protein | 27g | 54% |
| Carbohydrate | 1.44g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 93mg | 31% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 292ug | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.6mg | 4% |
| Vitamin K | 1.4ug | 2% |
| Thiamin (B1) | 0.011mg | 1% |
| Riboflavin (B2) | 0.303mg | 24% |
| Niacin (B3) | 0.06mg | 1% |
| Vitamin B-6 | 0.07mg | 5% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 3.02ug | 126% |
| Carotene, beta | 60ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 1ug | ~% |
| Lutein + zeaxanthin | 8ug | ~% |
| Choline, total | 13.8mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 287ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 37.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 890mg | 69% |
| Iron, Fe | 0.13mg | 1% |
| Potassium, K | 71mg | 2% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 574mg | 46% |
| Sodium, Na | 185mg | 9% |
| Zinc, Zn | 4.37mg | 40% |
| Copper, Cu | 0.047mg | 6% |
| Selenium, Se | 30.1ug | 55% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.14g | ~% |
| Monounsaturated Fat | 7.26g | ~% |
| SFA 4:0 | 0.679g | ~% |
| SFA 6:0 | 0.541g | ~% |
| SFA 8:0 | 0.326g | ~% |
| SFA 10:0 | 0.766g | ~% |
| SFA 12:0 | 0.874g | ~% |
| SFA 14:0 | 2.92g | ~% |
| SFA 16:0 | 8.34g | ~% |
| SFA 18:0 | 3.18g | ~% |
| MUFA 18:1 | 7.07g | ~% |
| PUFA 18:2 | 1.08g | ~% |
| PUFA 18:3 | 0.129g | ~% |
| PUFA 20:4 | 0.046g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.566g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.06g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.009g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.018g | ~% |