Cheese, Parmesan, hard
Nutrition Facts and Calories for Cheese, Parmesan, hard
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 420 | ||
| % Daily Value * | |||
| Total Fat28g | 36% | ||
| Saturated Fat15.5g | 78% | ||
| Trans Fat ~g | |||
| Cholesterol87mg | 29% | ||
| Sodium1750mg | 77% | ||
| Total Carbohydrate12.4g | 5% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.07g | 1% | ||
| Protein29.6g | 60% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.5ug | 3% | ||
| Iron0.45mg | 3% | ||
| Calcium884mg | 68% | ||
| Potassium184mg | 4% | ||
| Phosphorus634mg | 51% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
420 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Parmesan, hard?
Cheese, Parmesan, hard contains 420 calories per 100 g serving. This serving contains 28g of fat, 12.4g of carbohydrate and 29.6g of protein. Cheese, Parmesan, hard belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 420Kcal | 21% |
| Total Fat | 28g | 36% |
| Fatty acids | 15.5g | 78% |
| Protein | 29.6g | 60% |
| Carbohydrate | 12.4g | 5% |
| Sugars | 0.07g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 87mg | 29% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 228ug | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.51mg | 4% |
| Vitamin K | 1.7ug | 2% |
| Thiamin (B1) | 0.027mg | 3% |
| Riboflavin (B2) | 0.345mg | 27% |
| Niacin (B3) | 0.078mg | 1% |
| Vitamin B-6 | 0.081mg | 5% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 1.35ug | 57% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 14.1mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 228ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 22.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 884mg | 68% |
| Iron, Fe | 0.45mg | 3% |
| Potassium, K | 184mg | 4% |
| Magnesium, Mg | 35mg | 9% |
| Phosphorus, P | 634mg | 51% |
| Sodium, Na | 1750mg | 77% |
| Zinc, Zn | 4.33mg | 40% |
| Copper, Cu | 0.04mg | 5% |
| Selenium, Se | 35ug | 64% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.2g | ~% |
| Monounsaturated Fat | 6.4g | ~% |
| SFA 4:0 | 0.508g | ~% |
| SFA 6:0 | 0.435g | ~% |
| SFA 8:0 | 0.274g | ~% |
| SFA 10:0 | 0.653g | ~% |
| SFA 12:0 | 0.745g | ~% |
| SFA 14:0 | 2.39g | ~% |
| SFA 16:0 | 7.4g | ~% |
| SFA 18:0 | 2.67g | ~% |
| MUFA 18:1 | 6.44g | ~% |
| PUFA 18:2 | 1.17g | ~% |
| PUFA 18:3 | 0.106g | ~% |
| PUFA 20:4 | 0.042g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.366g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.05g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.008g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.015g | ~% |