Cheese, Parmesan, dry grated, fat free
Nutrition Facts and Calories for Cheese, Parmesan, dry grated, fat free
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 370 | ||
| % Daily Value * | |||
| Total Fat5g | 7% | ||
| Saturated Fat3.11g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol20mg | 7% | ||
| Sodium1150mg | 50% | ||
| Total Carbohydrate40g | 15% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars1.5g | 3% | ||
| Protein40g | 80% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron5mg | 28% | ||
| Calcium800mg | 62% | ||
| Potassium600mg | 13% | ||
| Phosphorus700mg | 57% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
370 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Parmesan, dry grated, fat free?
Cheese, Parmesan, dry grated, fat free contains 370 calories per 100 g serving. This serving contains 5g of fat, 40g of carbohydrate and 40g of protein. Cheese, Parmesan, dry grated, fat free belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 370Kcal | 19% |
| Total Fat | 5g | 7% |
| Fatty acids | 3.11g | 16% |
| Protein | 40g | 80% |
| Carbohydrate | 40g | 15% |
| Sugars | 1.5g | 3% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 20mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 40ug | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.04mg | 1% |
| Vitamin K | 0.4ug | 1% |
| Thiamin (B1) | 0.05mg | 5% |
| Riboflavin (B2) | 0.05mg | 4% |
| Niacin (B3) | 0.2mg | 2% |
| Vitamin B-6 | 0.1mg | 6% |
| Folate (B9) | 25ug | 7% |
| Vitamin B-12 | 1.1ug | 46% |
| Carotene, beta | 13ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 25ug | ~% |
| Retinol | 39ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 8.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 800mg | 62% |
| Iron, Fe | 5mg | 28% |
| Potassium, K | 600mg | 13% |
| Magnesium, Mg | 40mg | 10% |
| Phosphorus, P | 700mg | 57% |
| Sodium, Na | 1150mg | 50% |
| Zinc, Zn | 3mg | 28% |
| Copper, Cu | 0.02mg | 3% |
| Selenium, Se | 43.3ug | 79% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.186g | ~% |
| Monounsaturated Fat | 1.446g | ~% |
| SFA 4:0 | 0.162g | ~% |
| SFA 6:0 | 0.096g | ~% |
| SFA 8:0 | 0.056g | ~% |
| SFA 10:0 | 0.126g | ~% |
| SFA 12:0 | 0.14g | ~% |
| SFA 14:0 | 0.502g | ~% |
| SFA 16:0 | 1.303g | ~% |
| SFA 18:0 | 0.606g | ~% |
| MUFA 18:1 | 1.256g | ~% |
| PUFA 18:2 | 0.113g | ~% |
| PUFA 18:3 | 0.073g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.112g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.076g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |