Cheese, Parmesan, dry grated, reduced fat
Nutrition Facts and Calories for Cheese, Parmesan, dry grated, reduced fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 395 | ||
| % Daily Value * | |||
| Total Fat16.5g | 22% | ||
| Saturated Fat9.305g | 47% | ||
| Trans Fat ~g | |||
| Cholesterol54mg | 18% | ||
| Sodium1450mg | 64% | ||
| Total Carbohydrate26.2g | 10% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.78g | 2% | ||
| Protein34.8g | 70% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron2.72mg | 16% | ||
| Calcium842mg | 65% | ||
| Potassium392mg | 9% | ||
| Phosphorus667mg | 54% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
395 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Parmesan, dry grated, reduced fat?
Cheese, Parmesan, dry grated, reduced fat contains 395 calories per 100 g serving. This serving contains 16.5g of fat, 26.2g of carbohydrate and 34.8g of protein. Cheese, Parmesan, dry grated, reduced fat belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 395Kcal | 20% |
| Total Fat | 16.5g | 22% |
| Fatty acids | 9.305g | 47% |
| Protein | 34.8g | 70% |
| Carbohydrate | 26.2g | 10% |
| Sugars | 0.78g | 2% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 54mg | 18% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 134ug | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 1ug | 1% |
| Thiamin (B1) | 0.038mg | 4% |
| Riboflavin (B2) | 0.197mg | 16% |
| Niacin (B3) | 0.139mg | 1% |
| Vitamin B-6 | 0.09mg | 6% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 1.23ug | 52% |
| Carotene, beta | 6ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 14.8mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 16ug | ~% |
| Retinol | 134ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 15.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 842mg | 65% |
| Iron, Fe | 2.72mg | 16% |
| Potassium, K | 392mg | 9% |
| Magnesium, Mg | 38mg | 10% |
| Phosphorus, P | 667mg | 54% |
| Sodium, Na | 1450mg | 64% |
| Zinc, Zn | 3.66mg | 34% |
| Copper, Cu | 0.03mg | 4% |
| Selenium, Se | 39.2ug | 72% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.693g | ~% |
| Monounsaturated Fat | 3.923g | ~% |
| SFA 4:0 | 0.335g | ~% |
| SFA 6:0 | 0.266g | ~% |
| SFA 8:0 | 0.165g | ~% |
| SFA 10:0 | 0.39g | ~% |
| SFA 12:0 | 0.442g | ~% |
| SFA 14:0 | 1.446g | ~% |
| SFA 16:0 | 4.352g | ~% |
| SFA 18:0 | 1.638g | ~% |
| MUFA 18:1 | 3.848g | ~% |
| PUFA 18:2 | 0.642g | ~% |
| PUFA 18:3 | 0.09g | ~% |
| PUFA 20:4 | 0.021g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.239g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.063g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |