Cheese, Mozzarella, reduced sodium
Nutrition Facts and Calories for Cheese, Mozzarella, reduced sodium
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 280 | ||
| % Daily Value * | |||
| Total Fat17.1g | 22% | ||
| Saturated Fat10.87g | 55% | ||
| Trans Fat ~g | |||
| Cholesterol54mg | 18% | ||
| Sodium16mg | 1% | ||
| Total Carbohydrate3.1g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars1.23g | 3% | ||
| Protein27.5g | 56% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.25mg | 2% | ||
| Calcium731mg | 57% | ||
| Potassium95mg | 3% | ||
| Phosphorus524mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
280 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Mozzarella, reduced sodium?
Cheese, Mozzarella, reduced sodium contains 280 calories per 100 g serving. This serving contains 17.1g of fat, 3.1g of carbohydrate and 27.5g of protein. Cheese, Mozzarella, reduced sodium belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 280Kcal | 15% |
| Total Fat | 17.1g | 22% |
| Fatty acids | 10.87g | 55% |
| Protein | 27.5g | 56% |
| Carbohydrate | 3.1g | 2% |
| Sugars | 1.23g | 3% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 54mg | 18% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 137ug | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.8ug | 2% |
| Thiamin (B1) | 0.02mg | 2% |
| Riboflavin (B2) | 0.34mg | 27% |
| Niacin (B3) | 0.12mg | 1% |
| Vitamin B-6 | 0.08mg | 5% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0.92ug | 39% |
| Carotene, beta | 44ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 18.4mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 133ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 49.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 731mg | 57% |
| Iron, Fe | 0.25mg | 2% |
| Potassium, K | 95mg | 3% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 524mg | 42% |
| Sodium, Na | 16mg | 1% |
| Zinc, Zn | 3.13mg | 29% |
| Copper, Cu | 0.027mg | 3% |
| Selenium, Se | 15.7ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.509g | ~% |
| Monounsaturated Fat | 4.844g | ~% |
| SFA 4:0 | 0.559g | ~% |
| SFA 6:0 | 0.11g | ~% |
| SFA 8:0 | 0.12g | ~% |
| SFA 10:0 | 0.27g | ~% |
| SFA 12:0 | 0.18g | ~% |
| SFA 14:0 | 1.718g | ~% |
| SFA 16:0 | 5.214g | ~% |
| SFA 18:0 | 2.078g | ~% |
| MUFA 18:1 | 4.165g | ~% |
| PUFA 18:2 | 0.36g | ~% |
| PUFA 18:3 | 0.15g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.469g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |