Cheese, Mozzarella, part skim
Nutrition Facts and Calories for Cheese, Mozzarella, part skim
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 296 | ||
| % Daily Value * | |||
| Total Fat20.4g | 27% | ||
| Saturated Fat11.7g | 59% | ||
| Trans Fat ~g | |||
| Cholesterol65mg | 22% | ||
| Sodium699mg | 31% | ||
| Total Carbohydrate4.44g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars1.81g | 4% | ||
| Protein23.7g | 48% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.4ug | 2% | ||
| Iron0.2mg | 2% | ||
| Calcium693mg | 54% | ||
| Potassium116mg | 3% | ||
| Phosphorus533mg | 43% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
296 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Mozzarella, part skim?
Cheese, Mozzarella, part skim contains 296 calories per 100 g serving. This serving contains 20.4g of fat, 4.44g of carbohydrate and 23.7g of protein. Cheese, Mozzarella, part skim belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 296Kcal | 15% |
| Total Fat | 20.4g | 27% |
| Fatty acids | 11.7g | 59% |
| Protein | 23.7g | 48% |
| Carbohydrate | 4.44g | 2% |
| Sugars | 1.81g | 4% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 65mg | 22% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 203ug | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.51mg | 4% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.023mg | 2% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 0.101mg | 1% |
| Vitamin B-6 | 0.09mg | 6% |
| Folate (B9) | 26ug | 7% |
| Vitamin B-12 | 1.65ug | 69% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 13.5mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 26ug | ~% |
| Retinol | 203ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 47.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 693mg | 54% |
| Iron, Fe | 0.2mg | 2% |
| Potassium, K | 116mg | 3% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 533mg | 43% |
| Sodium, Na | 699mg | 31% |
| Zinc, Zn | 3.62mg | 33% |
| Copper, Cu | 0.035mg | 4% |
| Selenium, Se | 26.7ug | 49% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.744g | ~% |
| Monounsaturated Fat | 4.65g | ~% |
| SFA 4:0 | 0.396g | ~% |
| SFA 6:0 | 0.334g | ~% |
| SFA 8:0 | 0.209g | ~% |
| SFA 10:0 | 0.509g | ~% |
| SFA 12:0 | 0.583g | ~% |
| SFA 14:0 | 1.89g | ~% |
| SFA 16:0 | 5.39g | ~% |
| SFA 18:0 | 2.01g | ~% |
| MUFA 18:1 | 4.61g | ~% |
| PUFA 18:2 | 0.731g | ~% |
| PUFA 18:3 | 0.078g | ~% |
| PUFA 20:4 | 0.032g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.326g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.006g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.012g | ~% |