Cheese, Mexican blend, reduced fat
Nutrition Facts and Calories for Cheese, Mexican blend, reduced fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 282 | ||
| % Daily Value * | |||
| Total Fat19.4g | 25% | ||
| Saturated Fat11.58g | 58% | ||
| Trans Fat ~g | |||
| Cholesterol62mg | 21% | ||
| Sodium776mg | 34% | ||
| Total Carbohydrate3.41g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.56g | 2% | ||
| Protein24.69g | 50% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.4ug | 2% | ||
| Iron0.13mg | 1% | ||
| Calcium1146mg | 89% | ||
| Potassium93mg | 2% | ||
| Phosphorus583mg | 47% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
282 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Mexican blend, reduced fat?
Cheese, Mexican blend, reduced fat contains 282 calories per 100 g serving. This serving contains 19.4g of fat, 3.41g of carbohydrate and 24.69g of protein. Cheese, Mexican blend, reduced fat belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 282Kcal | 15% |
| Total Fat | 19.4g | 25% |
| Fatty acids | 11.58g | 58% |
| Protein | 24.69g | 50% |
| Carbohydrate | 3.41g | 2% |
| Sugars | 0.56g | 2% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 62mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 155ug | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.17mg | 2% |
| Vitamin K | 1.6ug | 2% |
| Thiamin (B1) | 0.03mg | 3% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 0.06mg | 1% |
| Vitamin B-6 | 0.084mg | 5% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 1.66ug | 70% |
| Carotene, beta | 50ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 13.5mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 151ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 48.2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 1146mg | 89% |
| Iron, Fe | 0.13mg | 1% |
| Potassium, K | 93mg | 2% |
| Magnesium, Mg | 35mg | 9% |
| Phosphorus, P | 583mg | 47% |
| Sodium, Na | 776mg | 34% |
| Zinc, Zn | 4.3mg | 40% |
| Copper, Cu | 0.021mg | 3% |
| Selenium, Se | 15.5ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.75g | ~% |
| Monounsaturated Fat | 5.02g | ~% |
| SFA 4:0 | 0.72g | ~% |
| SFA 6:0 | 0.42g | ~% |
| SFA 8:0 | 0.24g | ~% |
| SFA 10:0 | 0.52g | ~% |
| SFA 12:0 | 0.56g | ~% |
| SFA 14:0 | 1.88g | ~% |
| SFA 16:0 | 5.02g | ~% |
| SFA 18:0 | 2.24g | ~% |
| MUFA 18:1 | 4.47g | ~% |
| PUFA 18:2 | 0.57g | ~% |
| PUFA 18:3 | 0.13g | ~% |
| PUFA 20:4 | 0.03g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.3g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.04g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |