Queso cotija
Nutrition Facts and Calories for Queso cotija
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 366 | ||
| % Daily Value * | |||
| Total Fat30g | 39% | ||
| Saturated Fat17.5g | 88% | ||
| Trans Fat ~g | |||
| Cholesterol100mg | 34% | ||
| Sodium1400mg | 61% | ||
| Total Carbohydrate3.97g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein20g | 40% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.5ug | 3% | ||
| Iron0mg | 0% | ||
| Calcium800mg | 62% | ||
| Potassium125mg | 3% | ||
| Phosphorus729mg | 59% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
366 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Queso cotija?
Queso cotija contains 366 calories per 100 g serving. This serving contains 30g of fat, 3.97g of carbohydrate and 20g of protein. Queso cotija belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 366Kcal | 19% |
| Total Fat | 30g | 39% |
| Fatty acids | 17.5g | 88% |
| Protein | 20g | 40% |
| Carbohydrate | 3.97g | 2% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 100mg | 34% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 229ug | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.9ug | 2% |
| Thiamin (B1) | 0.029mg | 3% |
| Riboflavin (B2) | 0.486mg | 38% |
| Niacin (B3) | 0.114mg | 1% |
| Vitamin B-6 | 0.049mg | 3% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 2.26ug | 95% |
| Carotene, beta | 73ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 223ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 38g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 800mg | 62% |
| Iron, Fe | 0mg | 0% |
| Potassium, K | 125mg | 3% |
| Magnesium, Mg | 38mg | 10% |
| Phosphorus, P | 729mg | 59% |
| Sodium, Na | 1400mg | 61% |
| Zinc, Zn | 3.87mg | 36% |
| Copper, Cu | 0.238mg | 27% |
| Selenium, Se | 17.7ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.187g | ~% |
| Monounsaturated Fat | 8.333g | ~% |
| SFA 4:0 | 1.583g | ~% |
| SFA 6:0 | 0.592g | ~% |
| SFA 8:0 | 0.055g | ~% |
| SFA 10:0 | 0.544g | ~% |
| SFA 12:0 | 0.825g | ~% |
| SFA 14:0 | 2.745g | ~% |
| SFA 16:0 | 7.747g | ~% |
| SFA 18:0 | 3.409g | ~% |
| MUFA 18:1 | 7.627g | ~% |
| PUFA 18:2 | 0.989g | ~% |
| PUFA 18:3 | 0.199g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.521g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.185g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |