Cheese, Colby Jack
Nutrition Facts and Calories for Cheese, Colby Jack
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 384 | ||
| % Daily Value * | |||
| Total Fat31.2g | 40% | ||
| Saturated Fat19.64g | 99% | ||
| Trans Fat ~g | |||
| Cholesterol92mg | 31% | ||
| Sodium602mg | 27% | ||
| Total Carbohydrate1.62g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.51g | 2% | ||
| Protein24.12g | 49% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.6ug | 3% | ||
| Iron0.74mg | 5% | ||
| Calcium716mg | 56% | ||
| Potassium104mg | 3% | ||
| Phosphorus450mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
384 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Colby Jack?
Cheese, Colby Jack contains 384 calories per 100 g serving. This serving contains 31.2g of fat, 1.62g of carbohydrate and 24.12g of protein. Cheese, Colby Jack belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 384Kcal | 20% |
| Total Fat | 31.2g | 40% |
| Fatty acids | 19.64g | 99% |
| Protein | 24.12g | 49% |
| Carbohydrate | 1.62g | 1% |
| Sugars | 0.51g | 2% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 92mg | 31% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 231ug | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.015mg | 2% |
| Riboflavin (B2) | 0.382mg | 30% |
| Niacin (B3) | 0.093mg | 1% |
| Vitamin B-6 | 0.079mg | 5% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 0.83ug | 35% |
| Carotene, beta | 80ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 224ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 39.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 716mg | 56% |
| Iron, Fe | 0.74mg | 5% |
| Potassium, K | 104mg | 3% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 450mg | 36% |
| Sodium, Na | 602mg | 27% |
| Zinc, Zn | 3.04mg | 28% |
| Copper, Cu | 0.037mg | 5% |
| Selenium, Se | 14.5ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.926g | ~% |
| Monounsaturated Fat | 9.016g | ~% |
| SFA 4:0 | 1.011g | ~% |
| SFA 6:0 | 0.252g | ~% |
| SFA 8:0 | 0.315g | ~% |
| SFA 10:0 | 0.58g | ~% |
| SFA 12:0 | 0.41g | ~% |
| SFA 14:0 | 3.722g | ~% |
| SFA 16:0 | 7.997g | ~% |
| SFA 18:0 | 3.526g | ~% |
| MUFA 18:1 | 7.591g | ~% |
| PUFA 18:2 | 0.657g | ~% |
| PUFA 18:3 | 0.269g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.951g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |