Cheese, goat
Nutrition Facts and Calories for Cheese, goat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 364 | ||
| % Daily Value * | |||
| Total Fat29.84g | 39% | ||
| Saturated Fat20.64g | 104% | ||
| Trans Fat ~g | |||
| Cholesterol79mg | 27% | ||
| Sodium415mg | 19% | ||
| Total Carbohydrate0.12g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.12g | 1% | ||
| Protein21.58g | 44% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.5ug | 3% | ||
| Iron1.62mg | 10% | ||
| Calcium298mg | 23% | ||
| Potassium158mg | 4% | ||
| Phosphorus375mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
364 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, goat?
Cheese, goat contains 364 calories per 100 g serving. This serving contains 29.84g of fat, 0.12g of carbohydrate and 21.58g of protein. Cheese, goat belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 364Kcal | 19% |
| Total Fat | 29.84g | 39% |
| Fatty acids | 20.64g | 104% |
| Protein | 21.58g | 44% |
| Carbohydrate | 0.12g | 1% |
| Sugars | 0.12g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 79mg | 27% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 407ug | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 2.5ug | 3% |
| Thiamin (B1) | 0.072mg | 6% |
| Riboflavin (B2) | 0.676mg | 52% |
| Niacin (B3) | 1.148mg | 8% |
| Vitamin B-6 | 0.06mg | 4% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 77ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 401ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 45.52g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 298mg | 23% |
| Iron, Fe | 1.62mg | 10% |
| Potassium, K | 158mg | 4% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 375mg | 30% |
| Sodium, Na | 415mg | 19% |
| Zinc, Zn | 0.66mg | 7% |
| Copper, Cu | 0.564mg | 63% |
| Selenium, Se | 3.8ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.709g | ~% |
| Monounsaturated Fat | 6.808g | ~% |
| SFA 4:0 | 1.496g | ~% |
| SFA 6:0 | 0.656g | ~% |
| SFA 8:0 | 0.806g | ~% |
| SFA 10:0 | 2.879g | ~% |
| SFA 12:0 | 1.318g | ~% |
| SFA 14:0 | 3.026g | ~% |
| SFA 16:0 | 7.809g | ~% |
| SFA 18:0 | 2.648g | ~% |
| MUFA 18:1 | 6.099g | ~% |
| PUFA 18:2 | 0.709g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.709g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |