Cheese, Cheddar
Nutrition Facts and Calories for Cheese, Cheddar
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 409 | ||
| % Daily Value * | |||
| Total Fat34g | 44% | ||
| Saturated Fat19.2g | 96% | ||
| Trans Fat ~g | |||
| Cholesterol100mg | 34% | ||
| Sodium654mg | 29% | ||
| Total Carbohydrate2.44g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.33g | 1% | ||
| Protein23.3g | 47% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.6ug | 3% | ||
| Iron0.16mg | 1% | ||
| Calcium707mg | 55% | ||
| Potassium77mg | 2% | ||
| Phosphorus458mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
409 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Cheddar?
Cheese, Cheddar contains 409 calories per 100 g serving. This serving contains 34g of fat, 2.44g of carbohydrate and 23.3g of protein. Cheese, Cheddar belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 409Kcal | 21% |
| Total Fat | 34g | 44% |
| Fatty acids | 19.2g | 96% |
| Protein | 23.3g | 47% |
| Carbohydrate | 2.44g | 1% |
| Sugars | 0.33g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 100mg | 34% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 316ug | 36% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 2.4ug | 2% |
| Thiamin (B1) | 0.029mg | 3% |
| Riboflavin (B2) | 0.441mg | 34% |
| Niacin (B3) | 0.052mg | 1% |
| Vitamin B-6 | 0.069mg | 5% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 1.06ug | 45% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 16.5mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 21ug | ~% |
| Retinol | 316ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 36.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 707mg | 55% |
| Iron, Fe | 0.16mg | 1% |
| Potassium, K | 77mg | 2% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 458mg | 37% |
| Sodium, Na | 654mg | 29% |
| Zinc, Zn | 3.67mg | 34% |
| Copper, Cu | 0.033mg | 4% |
| Selenium, Se | 28.3ug | 52% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.18g | ~% |
| Monounsaturated Fat | 7.44g | ~% |
| SFA 4:0 | 0.653g | ~% |
| SFA 6:0 | 0.543g | ~% |
| SFA 8:0 | 0.349g | ~% |
| SFA 10:0 | 0.843g | ~% |
| SFA 12:0 | 0.963g | ~% |
| SFA 14:0 | 3.1g | ~% |
| SFA 16:0 | 8.79g | ~% |
| SFA 18:0 | 3.39g | ~% |
| MUFA 18:1 | 7.41g | ~% |
| PUFA 18:2 | 1.16g | ~% |
| PUFA 18:3 | 0.121g | ~% |
| PUFA 20:4 | 0.051g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.516g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.064g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.01g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.018g | ~% |