Cheese, NFS
Nutrition Facts and Calories for Cheese, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 368 | ||
| % Daily Value * | |||
| Total Fat29.62g | 38% | ||
| Saturated Fat16.69g | 84% | ||
| Trans Fat ~g | |||
| Cholesterol91mg | 31% | ||
| Sodium904mg | 40% | ||
| Total Carbohydrate5g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars2.69g | 6% | ||
| Protein20.42g | 41% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D3ug | 15% | ||
| Iron0.48mg | 3% | ||
| Calcium974mg | 75% | ||
| Potassium164mg | 4% | ||
| Phosphorus582mg | 47% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 368Kcal | 19% |
| Total Fat | 29.62g | 38% |
| Fatty acids | 16.69g | 84% |
| Protein | 20.42g | 41% |
| Carbohydrate | 5g | 2% |
| Sugars | 2.69g | 6% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 91mg | 31% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 298ug | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 3ug | 15% |
| Vitamin E | 0.79mg | 6% |
| Vitamin K | 2.7ug | 3% |
| Thiamin (B1) | 0.033mg | 3% |
| Riboflavin (B2) | 0.435mg | 34% |
| Niacin (B3) | 0.099mg | 1% |
| Vitamin B-6 | 0.091mg | 6% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 1.24ug | 52% |
| Carotene, beta | 99ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 9ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 24ug | ~% |
| Choline, total | 24.2mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 289ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 39.99g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 974mg | 75% |
| Iron, Fe | 0.48mg | 3% |
| Potassium, K | 164mg | 4% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 582mg | 47% |
| Sodium, Na | 904mg | 40% |
| Zinc, Zn | 3.09mg | 29% |
| Copper, Cu | 0.031mg | 4% |
| Selenium, Se | 23.5ug | 43% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.104g | ~% |
| Monounsaturated Fat | 6.726g | ~% |
| SFA 4:0 | 0.569g | ~% |
| SFA 6:0 | 0.472g | ~% |
| SFA 8:0 | 0.306g | ~% |
| SFA 10:0 | 0.735g | ~% |
| SFA 12:0 | 0.85g | ~% |
| SFA 14:0 | 2.698g | ~% |
| SFA 16:0 | 7.634g | ~% |
| SFA 18:0 | 2.928g | ~% |
| MUFA 18:1 | 6.443g | ~% |
| PUFA 18:2 | 1.016g | ~% |
| PUFA 18:3 | 0.111g | ~% |
| PUFA 20:4 | 0.043g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.46g | ~% |
| PUFA 18:4 | 0.003g | ~% |
| MUFA 20:1 | 0.055g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.009g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.016g | ~% |