Cheese, Cheddar, reduced fat
Nutrition Facts and Calories for Cheese, Cheddar, reduced fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 316 | ||
| % Daily Value * | |||
| Total Fat20.41g | 27% | ||
| Saturated Fat12.6g | 63% | ||
| Trans Fat ~g | |||
| Cholesterol76mg | 26% | ||
| Sodium628mg | 28% | ||
| Total Carbohydrate2.67g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.26g | 1% | ||
| Protein27.35g | 55% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.12mg | 1% | ||
| Calcium761mg | 59% | ||
| Potassium63mg | 2% | ||
| Phosphorus520mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
316 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Cheddar, reduced fat?
Cheese, Cheddar, reduced fat contains 316 calories per 100 g serving. This serving contains 20.41g of fat, 2.67g of carbohydrate and 27.35g of protein. Cheese, Cheddar, reduced fat belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 316Kcal | 16% |
| Total Fat | 20.41g | 27% |
| Fatty acids | 12.6g | 63% |
| Protein | 27.35g | 55% |
| Carbohydrate | 2.67g | 1% |
| Sugars | 0.26g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 76mg | 26% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 145ug | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.48mg | 4% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.021mg | 2% |
| Riboflavin (B2) | 0.397mg | 31% |
| Niacin (B3) | 0.145mg | 1% |
| Vitamin B-6 | 0.084mg | 5% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 1.41ug | 59% |
| Carotene, beta | 28ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4ug | ~% |
| Choline, total | 15.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 142ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 44.29g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 761mg | 59% |
| Iron, Fe | 0.12mg | 1% |
| Potassium, K | 63mg | 2% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 520mg | 42% |
| Sodium, Na | 628mg | 28% |
| Zinc, Zn | 4.44mg | 41% |
| Copper, Cu | 0.043mg | 5% |
| Selenium, Se | 35.8ug | 66% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.893g | ~% |
| Monounsaturated Fat | 5.304g | ~% |
| SFA 4:0 | 0.439g | ~% |
| SFA 6:0 | 0.361g | ~% |
| SFA 8:0 | 0.228g | ~% |
| SFA 10:0 | 0.563g | ~% |
| SFA 12:0 | 0.641g | ~% |
| SFA 14:0 | 2.05g | ~% |
| SFA 16:0 | 5.759g | ~% |
| SFA 18:0 | 2.159g | ~% |
| MUFA 18:1 | 4.689g | ~% |
| PUFA 18:2 | 0.743g | ~% |
| PUFA 18:3 | 0.064g | ~% |
| PUFA 20:4 | 0.035g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.327g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.04g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.006g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.01g | ~% |