Cheese ball
Nutrition Facts and Calories for Cheese ball
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 427 | ||
| % Daily Value * | |||
| Total Fat38.07g | 49% | ||
| Saturated Fat14.64g | 74% | ||
| Trans Fat ~g | |||
| Cholesterol71mg | 24% | ||
| Sodium546mg | 24% | ||
| Total Carbohydrate5.57g | 3% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars1.74g | 4% | ||
| Protein18.08g | 37% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0.4ug | 2% | ||
| Iron0.78mg | 5% | ||
| Calcium393mg | 31% | ||
| Potassium198mg | 5% | ||
| Phosphorus347mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
427 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese ball?
Cheese ball contains 427 calories per 100 g serving. This serving contains 38.07g of fat, 5.57g of carbohydrate and 18.08g of protein. Cheese ball belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 427Kcal | 22% |
| Total Fat | 38.07g | 49% |
| Fatty acids | 14.64g | 74% |
| Protein | 18.08g | 37% |
| Carbohydrate | 5.57g | 3% |
| Sugars | 1.74g | 4% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 71mg | 24% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 206ug | 23% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 2.1ug | 2% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.307mg | 24% |
| Niacin (B3) | 0.986mg | 7% |
| Vitamin B-6 | 0.196mg | 12% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0.66ug | 28% |
| Carotene, beta | 12ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 3ug | ~% |
| Choline, total | 27.4mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 34ug | ~% |
| Folate, DFE | 34ug | ~% |
| Retinol | 205ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 35.31g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 393mg | 31% |
| Iron, Fe | 0.78mg | 5% |
| Potassium, K | 198mg | 5% |
| Magnesium, Mg | 51mg | 13% |
| Phosphorus, P | 347mg | 28% |
| Sodium, Na | 546mg | 24% |
| Zinc, Zn | 2.78mg | 26% |
| Copper, Cu | 0.36mg | 40% |
| Selenium, Se | 19.8ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 11.12g | ~% |
| Monounsaturated Fat | 7.935g | ~% |
| SFA 4:0 | 0.432g | ~% |
| SFA 6:0 | 0.358g | ~% |
| SFA 8:0 | 0.228g | ~% |
| SFA 10:0 | 0.549g | ~% |
| SFA 12:0 | 0.629g | ~% |
| SFA 14:0 | 2.059g | ~% |
| SFA 16:0 | 7.206g | ~% |
| SFA 18:0 | 2.78g | ~% |
| MUFA 18:1 | 7.645g | ~% |
| PUFA 18:2 | 9.113g | ~% |
| PUFA 18:3 | 2.002g | ~% |
| PUFA 20:4 | 0.044g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.405g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.089g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.007g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.014g | ~% |