Cheese spread, pressurized can
Nutrition Facts and Calories for Cheese spread, pressurized can
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 290 | ||
| % Daily Value * | |||
| Total Fat21.23g | 28% | ||
| Saturated Fat13.33g | 67% | ||
| Trans Fat ~g | |||
| Cholesterol55mg | 19% | ||
| Sodium1625mg | 71% | ||
| Total Carbohydrate8.73g | 4% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars7.32g | 15% | ||
| Protein16.41g | 33% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.4ug | 2% | ||
| Iron0.33mg | 2% | ||
| Calcium562mg | 44% | ||
| Potassium242mg | 6% | ||
| Phosphorus875mg | 70% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
290 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese spread, pressurized can?
Cheese spread, pressurized can contains 290 calories per 100 g serving. This serving contains 21.23g of fat, 8.73g of carbohydrate and 16.41g of protein. Cheese spread, pressurized can belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 290Kcal | 15% |
| Total Fat | 21.23g | 28% |
| Fatty acids | 13.33g | 67% |
| Protein | 16.41g | 33% |
| Carbohydrate | 8.73g | 4% |
| Sugars | 7.32g | 15% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 55mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 173ug | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.19mg | 2% |
| Vitamin K | 1.8ug | 2% |
| Thiamin (B1) | 0.048mg | 4% |
| Riboflavin (B2) | 0.431mg | 34% |
| Niacin (B3) | 0.131mg | 1% |
| Vitamin B-6 | 0.117mg | 7% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 0.4ug | 17% |
| Carotene, beta | 55ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 36.2mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 168ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 47.65g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 562mg | 44% |
| Iron, Fe | 0.33mg | 2% |
| Potassium, K | 242mg | 6% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 875mg | 70% |
| Sodium, Na | 1625mg | 71% |
| Zinc, Zn | 2.59mg | 24% |
| Copper, Cu | 0.033mg | 4% |
| Selenium, Se | 11.3ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.624g | ~% |
| Monounsaturated Fat | 6.219g | ~% |
| SFA 4:0 | 0.688g | ~% |
| SFA 6:0 | 0.408g | ~% |
| SFA 8:0 | 0.311g | ~% |
| SFA 10:0 | 0.513g | ~% |
| SFA 12:0 | 0.632g | ~% |
| SFA 14:0 | 2.181g | ~% |
| SFA 16:0 | 5.908g | ~% |
| SFA 18:0 | 2.434g | ~% |
| MUFA 18:1 | 5.221g | ~% |
| PUFA 18:2 | 0.4g | ~% |
| PUFA 18:3 | 0.223g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.56g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |