Cheese, cottage cheese, gelatin dessert, vegetables
Nutrition Facts and Calories for Cheese, cottage cheese, with gelatin dessert and vegetables
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 82 | ||
| % Daily Value * | |||
| Total Fat2.85g | 4% | ||
| Saturated Fat1.136g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium230mg | 10% | ||
| Total Carbohydrate6.27g | 3% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars5.37g | 11% | ||
| Protein7.71g | 16% | ||
| Vitamin C3.2mg | 4% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.08mg | 1% | ||
| Calcium58mg | 5% | ||
| Potassium90mg | 2% | ||
| Phosphorus113mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
82 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, cottage cheese, with gelatin dessert and vegetables?
Cheese, cottage cheese, with gelatin dessert and vegetables contains 82 calories per 100 g serving. This serving contains 2.85g of fat, 6.27g of carbohydrate and 7.71g of protein. Cheese, cottage cheese, with gelatin dessert and vegetables belong to Cottage/ricotta cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 82Kcal | 5% |
| Total Fat | 2.85g | 4% |
| Fatty acids | 1.136g | 6% |
| Protein | 7.71g | 16% |
| Carbohydrate | 6.27g | 3% |
| Sugars | 5.37g | 11% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 44ug | 5% |
| Vitamin C | 3.2mg | 4% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.023mg | 2% |
| Riboflavin (B2) | 0.113mg | 9% |
| Niacin (B3) | 0.113mg | 1% |
| Vitamin B-6 | 0.044mg | 3% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0.28ug | 12% |
| Carotene, beta | 201ug | ~% |
| Carotene, alpha | 77ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 23ug | ~% |
| Choline, total | 12.9mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 24ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 82.12g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 58mg | 5% |
| Iron, Fe | 0.08mg | 1% |
| Potassium, K | 90mg | 2% |
| Magnesium, Mg | 7mg | 2% |
| Phosphorus, P | 113mg | 10% |
| Sodium, Na | 230mg | 10% |
| Zinc, Zn | 0.28mg | 3% |
| Copper, Cu | 0.029mg | 4% |
| Selenium, Se | 6.7ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.087g | ~% |
| Monounsaturated Fat | 0.514g | ~% |
| SFA 4:0 | 0.072g | ~% |
| SFA 6:0 | 0.016g | ~% |
| SFA 8:0 | 0.015g | ~% |
| SFA 10:0 | 0.042g | ~% |
| SFA 12:0 | 0.046g | ~% |
| SFA 14:0 | 0.173g | ~% |
| SFA 16:0 | 0.516g | ~% |
| SFA 18:0 | 0.228g | ~% |
| MUFA 18:1 | 0.472g | ~% |
| PUFA 18:2 | 0.075g | ~% |
| PUFA 18:3 | 0.011g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.031g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |