Beef, vegetables, carrots, broccoli, dark green leafy, no potatoes, soy based sauce
Nutrition Facts and Calories for Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 146 | ||
| % Daily Value * | |||
| Total Fat9.15g | 12% | ||
| Saturated Fat2.035g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol32mg | 11% | ||
| Sodium245mg | 11% | ||
| Total Carbohydrate4.3g | 2% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.65g | 4% | ||
| Protein12.12g | 25% | ||
| Vitamin C13.2mg | 15% | ||
| Vitamin D0ug | 0% | ||
| Iron1.28mg | 8% | ||
| Calcium19mg | 2% | ||
| Potassium222mg | 5% | ||
| Phosphorus97mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
146 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce contains 146 calories per 100 g serving. This serving contains 9.15g of fat, 4.3g of carbohydrate and 12.12g of protein. Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
BeefVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesSoy Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 146Kcal | 8% |
| Total Fat | 9.15g | 12% |
| Fatty acids | 2.035g | 11% |
| Protein | 12.12g | 25% |
| Carbohydrate | 4.3g | 2% |
| Sugars | 1.65g | 4% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 32mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 13.2mg | 15% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.23mg | 9% |
| Vitamin K | 22.5ug | 19% |
| Thiamin (B1) | 0.056mg | 5% |
| Riboflavin (B2) | 0.117mg | 9% |
| Niacin (B3) | 2.504mg | 16% |
| Vitamin B-6 | 0.24mg | 15% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 0.62ug | 26% |
| Carotene, beta | 97ug | ~% |
| Carotene, alpha | 10ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 167ug | ~% |
| Choline, total | 47.5mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 16ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.25g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 1.28mg | 8% |
| Potassium, K | 222mg | 5% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 97mg | 8% |
| Sodium, Na | 245mg | 11% |
| Zinc, Zn | 2mg | 19% |
| Copper, Cu | 0.087mg | 10% |
| Selenium, Se | 12.9ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.532g | ~% |
| Monounsaturated Fat | 3.718g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.007g | ~% |
| SFA 14:0 | 0.099g | ~% |
| SFA 16:0 | 1.352g | ~% |
| SFA 18:0 | 0.523g | ~% |
| MUFA 18:1 | 3.513g | ~% |
| PUFA 18:2 | 2.201g | ~% |
| PUFA 18:3 | 0.313g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.156g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.045g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |