Pepper steak
Nutrition Facts and Calories for Pepper steak
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 145 | ||
| % Daily Value * | |||
| Total Fat9.12g | 12% | ||
| Saturated Fat2.029g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol32mg | 11% | ||
| Sodium244mg | 11% | ||
| Total Carbohydrate4.34g | 2% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars1.67g | 4% | ||
| Protein11.88g | 24% | ||
| Vitamin C22.6mg | 26% | ||
| Vitamin D0ug | 0% | ||
| Iron1.24mg | 7% | ||
| Calcium17mg | 2% | ||
| Potassium202mg | 5% | ||
| Phosphorus89mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
145 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pepper steak?
Pepper steak contains 145 calories per 100 g serving. This serving contains 9.12g of fat, 4.34g of carbohydrate and 11.88g of protein. Pepper steak belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 145Kcal | 8% |
| Total Fat | 9.12g | 12% |
| Fatty acids | 2.029g | 11% |
| Protein | 11.88g | 24% |
| Carbohydrate | 4.34g | 2% |
| Sugars | 1.67g | 4% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 32mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 22.6mg | 26% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.26mg | 9% |
| Vitamin K | 20ug | 17% |
| Thiamin (B1) | 0.054mg | 5% |
| Riboflavin (B2) | 0.083mg | 7% |
| Niacin (B3) | 2.256mg | 15% |
| Vitamin B-6 | 0.256mg | 16% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.61ug | 26% |
| Carotene, beta | 101ug | ~% |
| Carotene, alpha | 7ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 173ug | ~% |
| Choline, total | 46mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.55g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 1.24mg | 7% |
| Potassium, K | 202mg | 5% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 89mg | 8% |
| Sodium, Na | 244mg | 11% |
| Zinc, Zn | 1.96mg | 18% |
| Copper, Cu | 0.065mg | 8% |
| Selenium, Se | 11.6ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.523g | ~% |
| Monounsaturated Fat | 3.715g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.007g | ~% |
| SFA 14:0 | 0.099g | ~% |
| SFA 16:0 | 1.347g | ~% |
| SFA 18:0 | 0.522g | ~% |
| MUFA 18:1 | 3.511g | ~% |
| PUFA 18:2 | 2.198g | ~% |
| PUFA 18:3 | 0.308g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.156g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.045g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |