Beef, tofu, vegetables, carrots, broccoli, dark green leafy, soy based sauce, no potatoes
Nutrition Facts and Calories for Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 116 | ||
| % Daily Value * | |||
| Total Fat7.95g | 11% | ||
| Saturated Fat1.437g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium230mg | 10% | ||
| Total Carbohydrate4.42g | 2% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.75g | 4% | ||
| Protein7.51g | 16% | ||
| Vitamin C12.8mg | 15% | ||
| Vitamin D0ug | 0% | ||
| Iron1.01mg | 6% | ||
| Calcium42mg | 4% | ||
| Potassium194mg | 5% | ||
| Phosphorus78mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
116 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce contains 116 calories per 100 g serving. This serving contains 7.95g of fat, 4.42g of carbohydrate and 7.51g of protein. Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
BeefTofuVegetablesCarrotsBroccoliDark Green LeafySoy Based SauceNo Potatoes
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 116Kcal | 6% |
| Total Fat | 7.95g | 11% |
| Fatty acids | 1.437g | 8% |
| Protein | 7.51g | 16% |
| Carbohydrate | 4.42g | 2% |
| Sugars | 1.75g | 4% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 12.8mg | 15% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.11mg | 8% |
| Vitamin K | 21.9ug | 19% |
| Thiamin (B1) | 0.051mg | 5% |
| Riboflavin (B2) | 0.09mg | 7% |
| Niacin (B3) | 1.523mg | 10% |
| Vitamin B-6 | 0.167mg | 10% |
| Folate (B9) | 23ug | 6% |
| Vitamin B-12 | 0.27ug | 12% |
| Carotene, beta | 94ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 161ug | ~% |
| Choline, total | 29.9mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 23ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.96g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 42mg | 4% |
| Iron, Fe | 1.01mg | 6% |
| Potassium, K | 194mg | 5% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 78mg | 7% |
| Sodium, Na | 230mg | 10% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.105mg | 12% |
| Selenium, Se | 8.5ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.843g | ~% |
| Monounsaturated Fat | 3.044g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.047g | ~% |
| SFA 16:0 | 0.989g | ~% |
| SFA 18:0 | 0.349g | ~% |
| MUFA 18:1 | 2.919g | ~% |
| PUFA 18:2 | 2.493g | ~% |
| PUFA 18:3 | 0.341g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.081g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |