Beef salad
Nutrition Facts and Calories for Beef salad
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 260 | ||
| % Daily Value * | |||
| Total Fat19.32g | 25% | ||
| Saturated Fat3.85g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol61mg | 21% | ||
| Sodium335mg | 15% | ||
| Total Carbohydrate2.82g | 2% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars2.1g | 5% | ||
| Protein17.9g | 36% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.62mg | 10% | ||
| Calcium19mg | 2% | ||
| Potassium204mg | 5% | ||
| Phosphorus118mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
260 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef salad?
Beef salad contains 260 calories per 100 g serving. This serving contains 19.32g of fat, 2.82g of carbohydrate and 17.9g of protein. Beef salad belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 260Kcal | 13% |
| Total Fat | 19.32g | 25% |
| Fatty acids | 3.85g | 20% |
| Protein | 17.9g | 36% |
| Carbohydrate | 2.82g | 2% |
| Sugars | 2.1g | 5% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 61mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 12ug | 2% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 46.1ug | 39% |
| Thiamin (B1) | 0.042mg | 4% |
| Riboflavin (B2) | 0.128mg | 10% |
| Niacin (B3) | 2.636mg | 17% |
| Vitamin B-6 | 0.187mg | 11% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 1.3ug | 55% |
| Carotene, beta | 92ug | ~% |
| Carotene, alpha | 7ug | ~% |
| Cryptoxanthin, beta | 18ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 82ug | ~% |
| Choline, total | 75.5mg | 14% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.92g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 1.62mg | 10% |
| Potassium, K | 204mg | 5% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 118mg | 10% |
| Sodium, Na | 335mg | 15% |
| Zinc, Zn | 4.28mg | 39% |
| Copper, Cu | 0.077mg | 9% |
| Selenium, Se | 18.5ug | 34% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 9.436g | ~% |
| Monounsaturated Fat | 5.098g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.118g | ~% |
| SFA 16:0 | 2.483g | ~% |
| SFA 18:0 | 1.112g | ~% |
| MUFA 18:1 | 4.876g | ~% |
| PUFA 18:2 | 8.25g | ~% |
| PUFA 18:3 | 1.144g | ~% |
| PUFA 20:4 | 0.025g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.15g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.052g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.01g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |