Beef, steak, flank
Nutrition Facts and Calories for Beef, steak, flank
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 243 | ||
| % Daily Value * | |||
| Total Fat14.09g | 19% | ||
| Saturated Fat5.017g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol91mg | 31% | ||
| Sodium370mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein29.13g | 59% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.42mg | 14% | ||
| Calcium7mg | 1% | ||
| Potassium296mg | 7% | ||
| Phosphorus167mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
243 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, steak, flank?
Beef, steak, flank contains 243 calories per 100 g serving. This serving contains 14.09g of fat, 0g of carbohydrate and 29.13g of protein. Beef, steak, flank belong to Beef, excludes ground food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 243Kcal | 13% |
| Total Fat | 14.09g | 19% |
| Fatty acids | 5.017g | 26% |
| Protein | 29.13g | 59% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 91mg | 31% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1.6ug | 2% |
| Thiamin (B1) | 0.082mg | 7% |
| Riboflavin (B2) | 0.345mg | 27% |
| Niacin (B3) | 6.288mg | 40% |
| Vitamin B-6 | 0.479mg | 29% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 2.89ug | 121% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 59.8mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 7ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.63g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 7mg | 1% |
| Iron, Fe | 2.42mg | 14% |
| Potassium, K | 296mg | 7% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 167mg | 14% |
| Sodium, Na | 370mg | 17% |
| Zinc, Zn | 8mg | 73% |
| Copper, Cu | 0.107mg | 12% |
| Selenium, Se | 33ug | 60% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.611g | ~% |
| Monounsaturated Fat | 6.228g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.008g | ~% |
| SFA 12:0 | 0.007g | ~% |
| SFA 14:0 | 0.342g | ~% |
| SFA 16:0 | 2.845g | ~% |
| SFA 18:0 | 1.593g | ~% |
| MUFA 18:1 | 5.436g | ~% |
| PUFA 18:2 | 0.497g | ~% |
| PUFA 18:3 | 0.011g | ~% |
| PUFA 20:4 | 0.066g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.505g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.015g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.015g | ~% |