Beef, steak, NFS
Nutrition Facts and Calories for Beef, steak, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 229 | ||
| % Daily Value * | |||
| Total Fat12.88g | 17% | ||
| Saturated Fat5.288g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol83mg | 28% | ||
| Sodium369mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein27g | 54% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.64mg | 15% | ||
| Calcium16mg | 2% | ||
| Potassium321mg | 7% | ||
| Phosphorus221mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
229 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, steak, NFS?
Beef, steak, NFS contains 229 calories per 100 g serving. This serving contains 12.88g of fat, 0g of carbohydrate and 27g of protein. Beef, steak, NFS belong to Beef, excludes ground food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 229Kcal | 12% |
| Total Fat | 12.88g | 17% |
| Fatty acids | 5.288g | 27% |
| Protein | 27g | 54% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 83mg | 28% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.071mg | 6% |
| Riboflavin (B2) | 0.255mg | 20% |
| Niacin (B3) | 6.694mg | 42% |
| Vitamin B-6 | 0.655mg | 39% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 2.04ug | 86% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 77.4mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.87g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 2.64mg | 15% |
| Potassium, K | 321mg | 7% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 221mg | 18% |
| Sodium, Na | 369mg | 17% |
| Zinc, Zn | 5.08mg | 47% |
| Copper, Cu | 0.073mg | 9% |
| Selenium, Se | 29ug | 53% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.616g | ~% |
| Monounsaturated Fat | 5.829g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.014g | ~% |
| SFA 12:0 | 0.014g | ~% |
| SFA 14:0 | 0.363g | ~% |
| SFA 16:0 | 2.956g | ~% |
| SFA 18:0 | 1.753g | ~% |
| MUFA 18:1 | 5.21g | ~% |
| PUFA 18:2 | 0.495g | ~% |
| PUFA 18:3 | 0.041g | ~% |
| PUFA 20:4 | 0.049g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.432g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.025g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.011g | ~% |