Beef, steak, cube
Nutrition Facts and Calories for Beef, steak, cube
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 187 | ||
| % Daily Value * | |||
| Total Fat7.1g | 10% | ||
| Saturated Fat2.127g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol83mg | 28% | ||
| Sodium379mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein28.83g | 58% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.12mg | 18% | ||
| Calcium18mg | 2% | ||
| Potassium417mg | 9% | ||
| Phosphorus294mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
187 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, steak, cube?
Beef, steak, cube contains 187 calories per 100 g serving. This serving contains 7.1g of fat, 0g of carbohydrate and 28.83g of protein. Beef, steak, cube belong to Beef, excludes ground food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 187Kcal | 10% |
| Total Fat | 7.1g | 10% |
| Fatty acids | 2.127g | 11% |
| Protein | 28.83g | 58% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 83mg | 28% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.79mg | 6% |
| Vitamin K | 4.6ug | 4% |
| Thiamin (B1) | 0.085mg | 8% |
| Riboflavin (B2) | 0.314mg | 25% |
| Niacin (B3) | 8.598mg | 54% |
| Vitamin B-6 | 0.845mg | 50% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 2.19ug | 92% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 86.4mg | 16% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.24g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 3.12mg | 18% |
| Potassium, K | 417mg | 9% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 294mg | 24% |
| Sodium, Na | 379mg | 17% |
| Zinc, Zn | 4.93mg | 45% |
| Copper, Cu | 0.064mg | 8% |
| Selenium, Se | 29.5ug | 54% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.516g | ~% |
| Monounsaturated Fat | 3.178g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.006g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.104g | ~% |
| SFA 16:0 | 1.276g | ~% |
| SFA 18:0 | 0.643g | ~% |
| MUFA 18:1 | 2.935g | ~% |
| PUFA 18:2 | 1.285g | ~% |
| PUFA 18:3 | 0.146g | ~% |
| PUFA 20:4 | 0.047g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.151g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.013g | ~% |