Beef, steak, round
Nutrition Facts and Calories for Beef, steak, round
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 166 | ||
| % Daily Value * | |||
| Total Fat4.25g | 6% | ||
| Saturated Fat1.774g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol85mg | 29% | ||
| Sodium382mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein29.72g | 60% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.21mg | 18% | ||
| Calcium18mg | 2% | ||
| Potassium430mg | 10% | ||
| Phosphorus303mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
166 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, steak, round?
Beef, steak, round contains 166 calories per 100 g serving. This serving contains 4.25g of fat, 0g of carbohydrate and 29.72g of protein. Beef, steak, round belong to Beef, excludes ground food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 166Kcal | 9% |
| Total Fat | 4.25g | 6% |
| Fatty acids | 1.774g | 9% |
| Protein | 29.72g | 60% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 85mg | 29% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.32mg | 3% |
| Vitamin K | 1.4ug | 2% |
| Thiamin (B1) | 0.087mg | 8% |
| Riboflavin (B2) | 0.323mg | 25% |
| Niacin (B3) | 8.864mg | 56% |
| Vitamin B-6 | 0.871mg | 52% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 2.26ug | 95% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 89.1mg | 17% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.17g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 3.21mg | 18% |
| Potassium, K | 430mg | 10% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 303mg | 25% |
| Sodium, Na | 382mg | 17% |
| Zinc, Zn | 5.08mg | 47% |
| Copper, Cu | 0.065mg | 8% |
| Selenium, Se | 30.5ug | 56% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.328g | ~% |
| Monounsaturated Fat | 2.04g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.006g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.106g | ~% |
| SFA 16:0 | 1.012g | ~% |
| SFA 18:0 | 0.573g | ~% |
| MUFA 18:1 | 1.822g | ~% |
| PUFA 18:2 | 0.235g | ~% |
| PUFA 18:3 | 0.007g | ~% |
| PUFA 20:4 | 0.049g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.145g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.009g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.013g | ~% |