Adobo, with rice
Nutrition Facts and Calories for Adobo, with rice
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 181 | ||
| % Daily Value * | |||
| Total Fat7.94g | 11% | ||
| Saturated Fat2.58g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol75mg | 25% | ||
| Sodium522mg | 23% | ||
| Total Carbohydrate8.86g | 4% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.03g | 1% | ||
| Protein17.69g | 36% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.4ug | 2% | ||
| Iron1.34mg | 8% | ||
| Calcium18mg | 2% | ||
| Potassium216mg | 5% | ||
| Phosphorus161mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
181 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Adobo, with rice?
Adobo, with rice contains 181 calories per 100 g serving. This serving contains 7.94g of fat, 8.86g of carbohydrate and 17.69g of protein. Adobo, with rice belong to Poultry mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 181Kcal | 10% |
| Total Fat | 7.94g | 11% |
| Fatty acids | 2.58g | 13% |
| Protein | 17.69g | 36% |
| Carbohydrate | 8.86g | 4% |
| Sugars | 0.03g | 1% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 75mg | 25% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.21mg | 2% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.242mg | 21% |
| Riboflavin (B2) | 0.213mg | 17% |
| Niacin (B3) | 3.589mg | 23% |
| Vitamin B-6 | 0.25mg | 15% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 0.44ug | 19% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 59.2mg | 11% |
| Folic acid | 17ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 33ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 63.34g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 1.34mg | 8% |
| Potassium, K | 216mg | 5% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 161mg | 13% |
| Sodium, Na | 522mg | 23% |
| Zinc, Zn | 2.54mg | 24% |
| Copper, Cu | 0.096mg | 11% |
| Selenium, Se | 24.6ug | 45% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.022g | ~% |
| Monounsaturated Fat | 3.607g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.074g | ~% |
| SFA 16:0 | 1.749g | ~% |
| SFA 18:0 | 0.722g | ~% |
| MUFA 18:1 | 3.196g | ~% |
| PUFA 18:2 | 0.909g | ~% |
| PUFA 18:3 | 0.05g | ~% |
| PUFA 20:4 | 0.041g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.366g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |