Sushi roll, avocado
Nutrition Facts and Calories for Sushi roll, avocado
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 93 | ||
| % Daily Value * | |||
| Total Fat1.47g | 2% | ||
| Saturated Fat0.223g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium361mg | 16% | ||
| Total Carbohydrate17.71g | 7% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars1.21g | 3% | ||
| Protein1.81g | 4% | ||
| Vitamin C1.7mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron0.2mg | 2% | ||
| Calcium6mg | 1% | ||
| Potassium69mg | 2% | ||
| Phosphorus14mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
93 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sushi roll, avocado?
Sushi roll, avocado contains 93 calories per 100 g serving. This serving contains 1.47g of fat, 17.71g of carbohydrate and 1.81g of protein. Sushi roll, avocado belong to Egg rolls, dumplings, sushi food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 93Kcal | 5% |
| Total Fat | 1.47g | 2% |
| Fatty acids | 0.223g | 2% |
| Protein | 1.81g | 4% |
| Carbohydrate | 17.71g | 7% |
| Sugars | 1.21g | 3% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 3.4ug | 3% |
| Thiamin (B1) | 0.024mg | 2% |
| Riboflavin (B2) | 0.03mg | 3% |
| Niacin (B3) | 0.398mg | 3% |
| Vitamin B-6 | 0.048mg | 3% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 51ug | ~% |
| Carotene, alpha | 3ug | ~% |
| Cryptoxanthin, beta | 5ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 26ug | ~% |
| Choline, total | 3.5mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 77.57g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 6mg | 1% |
| Iron, Fe | 0.2mg | 2% |
| Potassium, K | 69mg | 2% |
| Magnesium, Mg | 8mg | 2% |
| Phosphorus, P | 14mg | 2% |
| Sodium, Na | 361mg | 16% |
| Zinc, Zn | 0.39mg | 4% |
| Copper, Cu | 0.061mg | 7% |
| Selenium, Se | 4.2ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.217g | ~% |
| Monounsaturated Fat | 0.927g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.213g | ~% |
| SFA 18:0 | 0.007g | ~% |
| MUFA 18:1 | 0.862g | ~% |
| PUFA 18:2 | 0.201g | ~% |
| PUFA 18:3 | 0.014g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.063g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |