Sushi roll, eel
Nutrition Facts and Calories for Sushi roll, eel
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 116 | ||
| % Daily Value * | |||
| Total Fat2.98g | 4% | ||
| Saturated Fat0.603g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol31mg | 11% | ||
| Sodium343mg | 15% | ||
| Total Carbohydrate15.3g | 6% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars0.92g | 2% | ||
| Protein5.95g | 12% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D5.7ug | 29% | ||
| Iron0.24mg | 2% | ||
| Calcium8mg | 1% | ||
| Potassium78mg | 2% | ||
| Phosphorus59mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
116 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sushi roll, eel?
Sushi roll, eel contains 116 calories per 100 g serving. This serving contains 2.98g of fat, 15.3g of carbohydrate and 5.95g of protein. Sushi roll, eel belong to Egg rolls, dumplings, sushi food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 116Kcal | 6% |
| Total Fat | 2.98g | 4% |
| Fatty acids | 0.603g | 4% |
| Protein | 5.95g | 12% |
| Carbohydrate | 15.3g | 6% |
| Sugars | 0.92g | 2% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 31mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 220ug | 25% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 5.7ug | 29% |
| Vitamin E | 1.02mg | 7% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.046mg | 4% |
| Riboflavin (B2) | 0.024mg | 2% |
| Niacin (B3) | 1.07mg | 7% |
| Vitamin B-6 | 0.034mg | 2% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 0.66ug | 28% |
| Carotene, beta | 38ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 17.4mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 216ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 8mg | 1% |
| Iron, Fe | 0.24mg | 2% |
| Potassium, K | 78mg | 2% |
| Magnesium, Mg | 8mg | 2% |
| Phosphorus, P | 59mg | 5% |
| Sodium, Na | 343mg | 15% |
| Zinc, Zn | 0.69mg | 7% |
| Copper, Cu | 0.043mg | 5% |
| Selenium, Se | 5.4ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.279g | ~% |
| Monounsaturated Fat | 1.803g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.142g | ~% |
| SFA 16:0 | 0.41g | ~% |
| SFA 18:0 | 0.049g | ~% |
| MUFA 18:1 | 0.724g | ~% |
| PUFA 18:2 | 0.093g | ~% |
| PUFA 18:3 | 0.107g | ~% |
| PUFA 20:4 | 0.023g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.015g | ~% |
| MUFA 16:1 | 0.307g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.732g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.021g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.018g | ~% |