Breads & Cereals

Nutrition Facts and Calories for Breads & Cereals

Breads & Cereals Category

Breads are made from grains, such as wheat, corn, oats, and rice. They are often fortified with vitamins and minerals, and can be enjoyed with milk or yogurt. Some popular cereals include corn flakes, oatmeal, and rice Krispies. Cereals can be eaten as a standalone dish, or used as an ingredient in baked goods and other dishes.