Zwieback toast
Nutrition Facts and Calories for Zwieback toast
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 426 | ||
| % Daily Value * | |||
| Total Fat9.7g | 13% | ||
| Saturated Fat2.525g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol8mg | 3% | ||
| Sodium227mg | 10% | ||
| Total Carbohydrate74.2g | 27% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars12.5g | 25% | ||
| Protein10.1g | 21% | ||
| Vitamin C5.3mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron0.6mg | 4% | ||
| Calcium20mg | 2% | ||
| Potassium305mg | 7% | ||
| Phosphorus55mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
426 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Zwieback toast?
Zwieback toast contains 426 calories per 100 g serving. This serving contains 9.7g of fat, 74.2g of carbohydrate and 10.1g of protein. Zwieback toast belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 426Kcal | 22% |
| Total Fat | 9.7g | 13% |
| Fatty acids | 2.525g | 13% |
| Protein | 10.1g | 21% |
| Carbohydrate | 74.2g | 27% |
| Sugars | 12.5g | 25% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 8mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 16ug | 2% |
| Vitamin C | 5.3mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.44mg | 17% |
| Vitamin K | 0.9ug | 1% |
| Thiamin (B1) | 0.208mg | 18% |
| Riboflavin (B2) | 0.239mg | 19% |
| Niacin (B3) | 1.319mg | 9% |
| Vitamin B-6 | 0.082mg | 5% |
| Folate (B9) | 87ug | 22% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 16ug | ~% |
| Choline, total | 10.7mg | 2% |
| Folic acid | 67ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 134ug | ~% |
| Retinol | 15ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 4.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 0.6mg | 4% |
| Potassium, K | 305mg | 7% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 55mg | 5% |
| Sodium, Na | 227mg | 10% |
| Zinc, Zn | 0.54mg | 5% |
| Copper, Cu | 0.145mg | 17% |
| Selenium, Se | 28.7ug | 53% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.073g | ~% |
| Monounsaturated Fat | 4.244g | ~% |
| SFA 4:0 | 0.1g | ~% |
| SFA 6:0 | 0.059g | ~% |
| SFA 8:0 | 0.035g | ~% |
| SFA 10:0 | 0.077g | ~% |
| SFA 12:0 | 0.088g | ~% |
| SFA 14:0 | 0.314g | ~% |
| SFA 16:0 | 1.194g | ~% |
| SFA 18:0 | 0.59g | ~% |
| MUFA 18:1 | 4.104g | ~% |
| PUFA 18:2 | 2.007g | ~% |
| PUFA 18:3 | 0.065g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.129g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |