Pannetone
Nutrition Facts and Calories for Pannetone
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 325 | ||
| % Daily Value * | |||
| Total Fat8.39g | 11% | ||
| Saturated Fat3.992g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol61mg | 21% | ||
| Sodium325mg | 15% | ||
| Total Carbohydrate53.75g | 20% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars17.79g | 36% | ||
| Protein9.76g | 20% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D0.5ug | 3% | ||
| Iron2.86mg | 16% | ||
| Calcium55mg | 5% | ||
| Potassium165mg | 4% | ||
| Phosphorus127mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
325 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pannetone?
Pannetone contains 325 calories per 100 g serving. This serving contains 8.39g of fat, 53.75g of carbohydrate and 9.76g of protein. Pannetone belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 325Kcal | 17% |
| Total Fat | 8.39g | 11% |
| Fatty acids | 3.992g | 20% |
| Protein | 9.76g | 20% |
| Carbohydrate | 53.75g | 20% |
| Sugars | 17.79g | 36% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 61mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 73ug | 9% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 0.9ug | 1% |
| Thiamin (B1) | 0.736mg | 62% |
| Riboflavin (B2) | 0.375mg | 29% |
| Niacin (B3) | 4.125mg | 26% |
| Vitamin B-6 | 0.116mg | 7% |
| Folate (B9) | 128ug | 32% |
| Vitamin B-12 | 0.18ug | 8% |
| Carotene, beta | 17ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 77ug | ~% |
| Choline, total | 37.4mg | 7% |
| Folic acid | 37ug | ~% |
| Folate, food | 91ug | ~% |
| Folate, DFE | 154ug | ~% |
| Retinol | 71ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 26.54g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 55mg | 5% |
| Iron, Fe | 2.86mg | 16% |
| Potassium, K | 165mg | 4% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 127mg | 11% |
| Sodium, Na | 325mg | 15% |
| Zinc, Zn | 0.98mg | 9% |
| Copper, Cu | 0.12mg | 14% |
| Selenium, Se | 18.7ug | 34% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.702g | ~% |
| Monounsaturated Fat | 1.948g | ~% |
| SFA 4:0 | 0.151g | ~% |
| SFA 6:0 | 0.108g | ~% |
| SFA 8:0 | 0.064g | ~% |
| SFA 10:0 | 0.148g | ~% |
| SFA 12:0 | 0.171g | ~% |
| SFA 14:0 | 0.552g | ~% |
| SFA 16:0 | 2.005g | ~% |
| SFA 18:0 | 0.674g | ~% |
| MUFA 18:1 | 1.71g | ~% |
| PUFA 18:2 | 0.64g | ~% |
| PUFA 18:3 | 0.051g | ~% |
| PUFA 20:4 | 0.025g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.005g | ~% |
| MUFA 16:1 | 0.19g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |