Bread, whole grain white
Nutrition Facts and Calories for Bread, whole grain white
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 238 | ||
| % Daily Value * | |||
| Total Fat2.15g | 3% | ||
| Saturated Fat0.63g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium478mg | 21% | ||
| Total Carbohydrate43.91g | 16% | ||
| Dietary Fiber9.2g | 33% | ||
| Total Sugars5g | 10% | ||
| Protein10.66g | 22% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.89mg | 28% | ||
| Calcium684mg | 53% | ||
| Potassium127mg | 3% | ||
| Phosphorus103mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
238 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, whole grain white?
Bread, whole grain white contains 238 calories per 100 g serving. This serving contains 2.15g of fat, 43.91g of carbohydrate and 10.66g of protein. Bread, whole grain white belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 238Kcal | 12% |
| Total Fat | 2.15g | 3% |
| Fatty acids | 0.63g | 4% |
| Protein | 10.66g | 22% |
| Carbohydrate | 43.91g | 16% |
| Sugars | 5g | 10% |
| Fiber, total dietary | 9.2g | 33% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 7.7ug | 7% |
| Thiamin (B1) | 0.51mg | 43% |
| Riboflavin (B2) | 0.255mg | 20% |
| Niacin (B3) | 4.455mg | 28% |
| Vitamin B-6 | 0.08mg | 5% |
| Folate (B9) | 127ug | 32% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 25ug | ~% |
| Choline, total | 8.1mg | 2% |
| Folic acid | 49ug | ~% |
| Folate, food | 78ug | ~% |
| Folate, DFE | 162ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 39.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 684mg | 53% |
| Iron, Fe | 4.89mg | 28% |
| Potassium, K | 127mg | 3% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 103mg | 9% |
| Sodium, Na | 478mg | 21% |
| Zinc, Zn | 0.95mg | 9% |
| Copper, Cu | 0.149mg | 17% |
| Selenium, Se | 16.1ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.973g | ~% |
| Monounsaturated Fat | 0.393g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.324g | ~% |
| SFA 18:0 | 0.251g | ~% |
| MUFA 18:1 | 0.366g | ~% |
| PUFA 18:2 | 0.879g | ~% |
| PUFA 18:3 | 0.083g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.016g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |