Vegetable curry
Nutrition Facts and Calories for Vegetable curry
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 84 | ||
| % Daily Value * | |||
| Total Fat5.23g | 7% | ||
| Saturated Fat1.263g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium387mg | 17% | ||
| Total Carbohydrate8.72g | 4% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars3.23g | 7% | ||
| Protein1.59g | 4% | ||
| Vitamin C11.7mg | 13% | ||
| Vitamin D0ug | 0% | ||
| Iron0.71mg | 4% | ||
| Calcium21mg | 2% | ||
| Potassium286mg | 7% | ||
| Phosphorus40mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
84 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Vegetable curry?
Vegetable curry contains 84 calories per 100 g serving. This serving contains 5.23g of fat, 8.72g of carbohydrate and 1.59g of protein. Vegetable curry belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 84Kcal | 5% |
| Total Fat | 5.23g | 7% |
| Fatty acids | 1.263g | 7% |
| Protein | 1.59g | 4% |
| Carbohydrate | 8.72g | 4% |
| Sugars | 3.23g | 7% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 65ug | 8% |
| Vitamin C | 11.7mg | 13% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.29mg | 9% |
| Vitamin K | 10.8ug | 10% |
| Thiamin (B1) | 0.048mg | 4% |
| Riboflavin (B2) | 0.051mg | 4% |
| Niacin (B3) | 0.784mg | 5% |
| Vitamin B-6 | 0.136mg | 8% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 662ug | ~% |
| Carotene, alpha | 215ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 4602ug | ~% |
| Lutein + zeaxanthin | 139ug | ~% |
| Choline, total | 12.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 82.77g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 0.71mg | 4% |
| Potassium, K | 286mg | 7% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 40mg | 4% |
| Sodium, Na | 387mg | 17% |
| Zinc, Zn | 0.27mg | 3% |
| Copper, Cu | 0.086mg | 10% |
| Selenium, Se | 0.7ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.811g | ~% |
| Monounsaturated Fat | 1.805g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0.005g | ~% |
| SFA 8:0 | 0.047g | ~% |
| SFA 10:0 | 0.04g | ~% |
| SFA 12:0 | 0.292g | ~% |
| SFA 14:0 | 0.127g | ~% |
| SFA 16:0 | 0.536g | ~% |
| SFA 18:0 | 0.174g | ~% |
| MUFA 18:1 | 1.752g | ~% |
| PUFA 18:2 | 1.598g | ~% |
| PUFA 18:3 | 0.21g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.018g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |