Pakora
Nutrition Facts and Calories for Pakora
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 125 | ||
| % Daily Value * | |||
| Total Fat4.77g | 7% | ||
| Saturated Fat0.608g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium380mg | 17% | ||
| Total Carbohydrate16.24g | 6% | ||
| Dietary Fiber3.2g | 12% | ||
| Total Sugars2.97g | 6% | ||
| Protein4.92g | 10% | ||
| Vitamin C3.5mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron1.12mg | 7% | ||
| Calcium19mg | 2% | ||
| Potassium214mg | 5% | ||
| Phosphorus64mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
125 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pakora?
Pakora contains 125 calories per 100 g serving. This serving contains 4.77g of fat, 16.24g of carbohydrate and 4.92g of protein. Pakora belong to Fried vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 125Kcal | 7% |
| Total Fat | 4.77g | 7% |
| Fatty acids | 0.608g | 4% |
| Protein | 4.92g | 10% |
| Carbohydrate | 16.24g | 6% |
| Sugars | 2.97g | 6% |
| Fiber, total dietary | 3.2g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 3.5mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.77mg | 6% |
| Vitamin K | 7.6ug | 7% |
| Thiamin (B1) | 0.116mg | 10% |
| Riboflavin (B2) | 0.056mg | 5% |
| Niacin (B3) | 0.451mg | 3% |
| Vitamin B-6 | 0.152mg | 9% |
| Folate (B9) | 129ug | 33% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 29ug | ~% |
| Carotene, alpha | 3ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 13ug | ~% |
| Choline, total | 25mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 129ug | ~% |
| Folate, DFE | 129ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.28g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 1.12mg | 7% |
| Potassium, K | 214mg | 5% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 64mg | 6% |
| Sodium, Na | 380mg | 17% |
| Zinc, Zn | 0.67mg | 7% |
| Copper, Cu | 0.167mg | 19% |
| Selenium, Se | 0.1ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.984g | ~% |
| Monounsaturated Fat | 1.67g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.456g | ~% |
| SFA 18:0 | 0.119g | ~% |
| MUFA 18:1 | 1.63g | ~% |
| PUFA 18:2 | 1.799g | ~% |
| PUFA 18:3 | 0.184g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |