Veal Marsala
Nutrition Facts and Calories for Veal Marsala
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 175 | ||
| % Daily Value * | |||
| Total Fat8.66g | 12% | ||
| Saturated Fat3.64g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol69mg | 23% | ||
| Sodium138mg | 6% | ||
| Total Carbohydrate6.7g | 3% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars0.51g | 2% | ||
| Protein16.68g | 34% | ||
| Vitamin C1.4mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron1.11mg | 7% | ||
| Calcium10mg | 1% | ||
| Potassium294mg | 7% | ||
| Phosphorus153mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
175 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Veal Marsala?
Veal Marsala contains 175 calories per 100 g serving. This serving contains 8.66g of fat, 6.7g of carbohydrate and 16.68g of protein. Veal Marsala belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 175Kcal | 9% |
| Total Fat | 8.66g | 12% |
| Fatty acids | 3.64g | 19% |
| Protein | 16.68g | 34% |
| Carbohydrate | 6.7g | 3% |
| Sugars | 0.51g | 2% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 69mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 43ug | 5% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.64mg | 5% |
| Vitamin K | 19ug | 16% |
| Thiamin (B1) | 0.094mg | 8% |
| Riboflavin (B2) | 0.262mg | 21% |
| Niacin (B3) | 6.432mg | 41% |
| Vitamin B-6 | 0.19mg | 12% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 0.65ug | 28% |
| Carotene, beta | 55ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 52ug | ~% |
| Choline, total | 64.8mg | 12% |
| Folic acid | 7ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 38ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.66g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 1.11mg | 7% |
| Potassium, K | 294mg | 7% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 153mg | 13% |
| Sodium, Na | 138mg | 6% |
| Zinc, Zn | 1.83mg | 17% |
| Copper, Cu | 0.131mg | 15% |
| Selenium, Se | 9.7ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.537g | ~% |
| Monounsaturated Fat | 3.002g | ~% |
| SFA 4:0 | 0.105g | ~% |
| SFA 6:0 | 0.074g | ~% |
| SFA 8:0 | 0.043g | ~% |
| SFA 10:0 | 0.098g | ~% |
| SFA 12:0 | 0.118g | ~% |
| SFA 14:0 | 0.461g | ~% |
| SFA 16:0 | 1.854g | ~% |
| SFA 18:0 | 0.765g | ~% |
| MUFA 18:1 | 2.747g | ~% |
| PUFA 18:2 | 0.46g | ~% |
| PUFA 18:3 | 0.046g | ~% |
| PUFA 20:4 | 0.039g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.175g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.011g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |