Sambar, vegetable stew
Nutrition Facts and Calories for Sambar, vegetable stew
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 86 | ||
| % Daily Value * | |||
| Total Fat2.71g | 4% | ||
| Saturated Fat0.374g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium207mg | 9% | ||
| Total Carbohydrate11.8g | 5% | ||
| Dietary Fiber4g | 15% | ||
| Total Sugars2.08g | 5% | ||
| Protein4.32g | 9% | ||
| Vitamin C3.2mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron1.68mg | 10% | ||
| Calcium19mg | 2% | ||
| Potassium234mg | 5% | ||
| Phosphorus89mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
86 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sambar, vegetable stew?
Sambar, vegetable stew contains 86 calories per 100 g serving. This serving contains 2.71g of fat, 11.8g of carbohydrate and 4.32g of protein. Sambar, vegetable stew belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 86Kcal | 5% |
| Total Fat | 2.71g | 4% |
| Fatty acids | 0.374g | 2% |
| Protein | 4.32g | 9% |
| Carbohydrate | 11.8g | 5% |
| Sugars | 2.08g | 5% |
| Fiber, total dietary | 4g | 15% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 3.2mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 7.7ug | 7% |
| Thiamin (B1) | 0.091mg | 8% |
| Riboflavin (B2) | 0.047mg | 4% |
| Niacin (B3) | 0.65mg | 5% |
| Vitamin B-6 | 0.111mg | 7% |
| Folate (B9) | 86ug | 22% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 72ug | ~% |
| Carotene, alpha | 12ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 190ug | ~% |
| Lutein + zeaxanthin | 50ug | ~% |
| Choline, total | 16.8mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 86ug | ~% |
| Folate, DFE | 86ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.04g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 1.68mg | 10% |
| Potassium, K | 234mg | 5% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 89mg | 8% |
| Sodium, Na | 207mg | 9% |
| Zinc, Zn | 0.63mg | 6% |
| Copper, Cu | 0.133mg | 15% |
| Selenium, Se | 1.7ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.091g | ~% |
| Monounsaturated Fat | 1.052g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.272g | ~% |
| SFA 18:0 | 0.076g | ~% |
| MUFA 18:1 | 0.998g | ~% |
| PUFA 18:2 | 0.949g | ~% |
| PUFA 18:3 | 0.14g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.009g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.025g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.017g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |