Refried beans, meat
Nutrition Facts and Calories for Refried beans with meat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 99 | ||
| % Daily Value * | |||
| Total Fat2.51g | 4% | ||
| Saturated Fat0.838g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium406mg | 18% | ||
| Total Carbohydrate11.76g | 5% | ||
| Dietary Fiber3.2g | 12% | ||
| Total Sugars0.57g | 2% | ||
| Protein7.81g | 16% | ||
| Vitamin C4.9mg | 6% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.5mg | 9% | ||
| Calcium27mg | 3% | ||
| Potassium319mg | 7% | ||
| Phosphorus114mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
99 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Refried beans with meat?
Refried beans with meat contains 99 calories per 100 g serving. This serving contains 2.51g of fat, 11.76g of carbohydrate and 7.81g of protein. Refried beans with meat belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 99Kcal | 5% |
| Total Fat | 2.51g | 4% |
| Fatty acids | 0.838g | 5% |
| Protein | 7.81g | 16% |
| Carbohydrate | 11.76g | 5% |
| Sugars | 0.57g | 2% |
| Fiber, total dietary | 3.2g | 12% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 4.9mg | 6% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1.9ug | 2% |
| Thiamin (B1) | 0.093mg | 8% |
| Riboflavin (B2) | 0.095mg | 8% |
| Niacin (B3) | 0.994mg | 7% |
| Vitamin B-6 | 0.148mg | 9% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 30.6mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 27mg | 3% |
| Iron, Fe | 1.5mg | 9% |
| Potassium, K | 319mg | 7% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 114mg | 10% |
| Sodium, Na | 406mg | 18% |
| Zinc, Zn | 1.21mg | 11% |
| Copper, Cu | 0.126mg | 14% |
| Selenium, Se | 9.8ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.536g | ~% |
| Monounsaturated Fat | 0.901g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.035g | ~% |
| SFA 16:0 | 0.51g | ~% |
| SFA 18:0 | 0.266g | ~% |
| MUFA 18:1 | 0.833g | ~% |
| PUFA 18:2 | 0.368g | ~% |
| PUFA 18:3 | 0.148g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.046g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |