Layer dip
Nutrition Facts and Calories for Layer dip
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 147 | ||
| % Daily Value * | |||
| Total Fat11.53g | 15% | ||
| Saturated Fat5.019g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol24mg | 8% | ||
| Sodium535mg | 24% | ||
| Total Carbohydrate6.53g | 3% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars1.71g | 4% | ||
| Protein5.31g | 11% | ||
| Vitamin C5mg | 6% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.06mg | 6% | ||
| Calcium142mg | 11% | ||
| Potassium223mg | 5% | ||
| Phosphorus110mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
147 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Layer dip?
Layer dip contains 147 calories per 100 g serving. This serving contains 11.53g of fat, 6.53g of carbohydrate and 5.31g of protein. Layer dip belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 147Kcal | 8% |
| Total Fat | 11.53g | 15% |
| Fatty acids | 5.019g | 26% |
| Protein | 5.31g | 11% |
| Carbohydrate | 6.53g | 3% |
| Sugars | 1.71g | 4% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 24mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 78ug | 9% |
| Vitamin C | 5mg | 6% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.91mg | 7% |
| Vitamin K | 5.9ug | 5% |
| Thiamin (B1) | 0.04mg | 4% |
| Riboflavin (B2) | 0.129mg | 10% |
| Niacin (B3) | 0.588mg | 4% |
| Vitamin B-6 | 0.108mg | 7% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 0.19ug | 8% |
| Carotene, beta | 143ug | ~% |
| Carotene, alpha | 19ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 1327ug | ~% |
| Lutein + zeaxanthin | 140ug | ~% |
| Choline, total | 14.5mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 65ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.34g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 142mg | 11% |
| Iron, Fe | 1.06mg | 6% |
| Potassium, K | 223mg | 5% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 110mg | 9% |
| Sodium, Na | 535mg | 24% |
| Zinc, Zn | 0.85mg | 8% |
| Copper, Cu | 0.098mg | 11% |
| Selenium, Se | 5.9ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.726g | ~% |
| Monounsaturated Fat | 4.073g | ~% |
| SFA 4:0 | 0.102g | ~% |
| SFA 6:0 | 0.111g | ~% |
| SFA 8:0 | 0.074g | ~% |
| SFA 10:0 | 0.183g | ~% |
| SFA 12:0 | 0.211g | ~% |
| SFA 14:0 | 0.709g | ~% |
| SFA 16:0 | 2.62g | ~% |
| SFA 18:0 | 0.849g | ~% |
| MUFA 18:1 | 3.869g | ~% |
| PUFA 18:2 | 0.652g | ~% |
| PUFA 18:3 | 0.074g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.241g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.022g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |