Hummus, plain
Nutrition Facts and Calories for Hummus, plain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 243 | ||
| % Daily Value * | |||
| Total Fat17.1g | 22% | ||
| Saturated Fat2.22g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium438mg | 20% | ||
| Total Carbohydrate14.9g | 6% | ||
| Dietary Fiber5.4g | 20% | ||
| Total Sugars0.34g | 1% | ||
| Protein7.35g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.41mg | 14% | ||
| Calcium41mg | 4% | ||
| Potassium289mg | 7% | ||
| Phosphorus166mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
243 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Hummus, plain?
Hummus, plain contains 243 calories per 100 g serving. This serving contains 17.1g of fat, 14.9g of carbohydrate and 7.35g of protein. Hummus, plain belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 243Kcal | 13% |
| Total Fat | 17.1g | 22% |
| Fatty acids | 2.22g | 12% |
| Protein | 7.35g | 15% |
| Carbohydrate | 14.9g | 6% |
| Sugars | 0.34g | 1% |
| Fiber, total dietary | 5.4g | 20% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.74mg | 12% |
| Vitamin K | 17.2ug | 15% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.115mg | 9% |
| Niacin (B3) | 0.948mg | 6% |
| Vitamin B-6 | 0.143mg | 9% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 12ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 258ug | ~% |
| Choline, total | 46.6mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 36ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 41mg | 4% |
| Iron, Fe | 2.41mg | 14% |
| Potassium, K | 289mg | 7% |
| Magnesium, Mg | 71mg | 17% |
| Phosphorus, P | 166mg | 14% |
| Sodium, Na | 438mg | 20% |
| Zinc, Zn | 1.38mg | 13% |
| Copper, Cu | 0.348mg | 39% |
| Selenium, Se | 16.2ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.48g | ~% |
| Monounsaturated Fat | 6.37g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 1.41g | ~% |
| SFA 18:0 | 0.634g | ~% |
| MUFA 18:1 | 6.26g | ~% |
| PUFA 18:2 | 6.82g | ~% |
| PUFA 18:3 | 0.656g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.021g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.084g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |