Pretzels, soft, ready-to-eat, NFS
Nutrition Facts and Calories for Pretzels, soft, ready-to-eat, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 345 | ||
| % Daily Value * | |||
| Total Fat4g | 6% | ||
| Saturated Fat1.283g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium775mg | 34% | ||
| Total Carbohydrate69.38g | 26% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars0.24g | 1% | ||
| Protein8.01g | 17% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.83mg | 22% | ||
| Calcium23mg | 2% | ||
| Potassium86mg | 2% | ||
| Phosphorus77mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
345 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, soft, ready-to-eat, NFS?
Pretzels, soft, ready-to-eat, NFS contains 345 calories per 100 g serving. This serving contains 4g of fat, 69.38g of carbohydrate and 8.01g of protein. Pretzels, soft, ready-to-eat, NFS belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 345Kcal | 18% |
| Total Fat | 4g | 6% |
| Fatty acids | 1.283g | 7% |
| Protein | 8.01g | 17% |
| Carbohydrate | 69.38g | 26% |
| Sugars | 0.24g | 1% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 2.7ug | 3% |
| Thiamin (B1) | 0.4mg | 34% |
| Riboflavin (B2) | 0.283mg | 22% |
| Niacin (B3) | 4.17mg | 27% |
| Vitamin B-6 | 0.02mg | 2% |
| Folate (B9) | 23ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 17ug | ~% |
| Choline, total | 17.5mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 23ug | ~% |
| Retinol | 8ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 14.66g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 3.83mg | 22% |
| Potassium, K | 86mg | 2% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 77mg | 7% |
| Sodium, Na | 775mg | 34% |
| Zinc, Zn | 0.92mg | 9% |
| Copper, Cu | 0.123mg | 14% |
| Selenium, Se | 16.8ug | 31% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.962g | ~% |
| Monounsaturated Fat | 1.326g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.019g | ~% |
| SFA 8:0 | 0.011g | ~% |
| SFA 10:0 | 0.024g | ~% |
| SFA 12:0 | 0.027g | ~% |
| SFA 14:0 | 0.106g | ~% |
| SFA 16:0 | 0.691g | ~% |
| SFA 18:0 | 0.355g | ~% |
| MUFA 18:1 | 1.289g | ~% |
| PUFA 18:2 | 0.893g | ~% |
| PUFA 18:3 | 0.068g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.022g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |